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Sun 9th Mar 2025 at 1:02pm by gradgrind

Run > General
  • Time
    21:46
  • Miles
    1.61
  • Min/mi
    13:31
  • Pacing
    96.4%
  • WAVA
    37.25
  • Stride(cm)
    66
  • Cals
    180
  • Watts
    150
  • Cadence
    180
  • BPM
    149
  • %MHR
    92.5
  • B/mi
    2014
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 147/154bpm [1995b/mi] 115cal 91/128rpm 4.42/4.69mph
2) 0.61mi - 8:09(13:23/mi) 149/157bpm [1995b/mi] 65cal 90/128rpm 4.48/4.94mph
13:34 8:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 10:00 10:00 13:40 146 132-153 1996 181 174-256 164 99-203 25/5
1.47 20:00 10:00 13:30 152 144-157 2052 180 174-190 140 111-209 8/20
1.61 21:46 1:46 12:58 152 148-155 1970 177 156-182 132 122-153 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 13:26
    11 1.9% 13:54

  • Cadence Distribution

    180 avge / 256 max Stride Length: 66cm

  • Power Distribution

    150W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 27.51% More
    800m 6:38 13:22 31.93% More
    1km 8:19 13:22 33.69% More
    Mile 13:29 13:29 36.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 37.98
    5km 45:14 14:34 35.40
    5M 1:16:49 15:22 34.10
    10km 1:37:50 15:45 33.48
    10M 2:46:08 16:37 32.44
    Half 3:44:22 17:08 31.74
    20M 5:59:18 17:58 31.07
    Mara 8:05:14 18:31 30.80

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