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Sun 9th Mar 2025 at 8:07am by garkbit

Run > General
  • Time
    2:33:50
  • Miles
    13.55
  • Min/mi
    11:21
  • Pacing
    88.8%
  • WAVA
    44.81
  • Stride(cm)
    88
  • Cals
    1272
  • Cadence
    161
  • BPM
    126
  • B/mi
    1429
  • Asc(m)
    642
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 126/139bpm [1329b/mi] 121cal 5.69/6.3mph
2) 1mi - 9:54(9:54/mi) 131/139bpm [1296b/mi] 117cal 6.06/6.35mph
3) 1mi - 10:28(10:28/mi) 131/139bpm [1372b/mi] 119cal 5.73/5.89mph
4) 1mi - 10:51(10:51/mi) 130/135bpm [1410b/mi] 116cal 5.53/5.97mph
5) 1mi - 12:16(12:16/mi) 132/141bpm [1620b/mi] 128cal 4.89/6.01mph
6) 1mi - 11:34(11:34/mi) 130/140bpm [1503b/mi] 107cal 5.19/5.78mph
7) 1mi - 11:35(11:35/mi) 125/136bpm [1447b/mi] 81cal 5.18/5.76mph
8) 1mi - 11:18(11:18/mi) 122/128bpm [1378b/mi] 61cal 5.31/5.89mph
9) 1mi - 10:54(10:54/mi) 119/126bpm [1298b/mi] 50cal 5.5/5.82mph
10) 1mi - 11:43(11:43/mi) 122/133bpm [1429b/mi] 70cal 5.12/5.74mph
11) 1mi - 11:32(11:32/mi) 123/134bpm [1418b/mi] 72cal 5.21/5.53mph
12) 1mi - 11:58(11:58/mi) 124/130bpm [1484b/mi] 82cal 5.02/5.53mph
13) 1mi - 12:37(12:37/mi) 125/133bpm [1577b/mi] 89cal 4.76/5.43mph
14) 0.55mi - 6:38(12:10/mi) 130/134bpm [1582b/mi] 59cal 4.93/5.45mph
10:33 9:54 10:28 10:51 12:16 11:34 11:35 11:18 10:54 11:43 11:32 11:58 12:37 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:27 123 83-138 1286 166 158-174 43/34
1.96 20:00 10:00 9:56 131 124-138 1301 167 162-170 60/72
2.92 30:00 10:00 10:28 131 127-138 1370 165 162-170 39/46
3.85 40:00 10:00 10:47 130 124-135 1403 164 156-170 89/68
4.66 50:00 10:00 12:16 129 100-140 1582 158 118-164 61/37
5.52 1:00:00 10:00 11:38 132 124-139 1536 161 154-170 59/22
6.39 1:10:00 10:00 11:33 128 120-137 1479 163 154-170 40/35
7.24 1:20:00 10:00 11:41 122 114-127 1426 161 118-168 22/46
8.15 1:30:00 10:00 11:03 122 115-128 1347 165 162-172 44/56
9.06 1:40:00 10:00 10:58 118 110-126 1294 163 158-168 63/88
9.91 1:50:00 10:00 11:42 122 110-133 1428 157 114-164 37/65
10.77 2:00:00 10:00 11:38 122 116-133 1419 160 118-164 100/95
11.66 2:10:00 10:00 11:20 124 121-129 1405 161 156-164 43/44
12.45 2:20:00 10:00 12:37 125 120-130 1578 156 118-162 66/61
13.23 2:30:00 10:00 12:45 126 108-134 1606 154 118-166 52/42
13.55 2:33:50 3:50 12:16 130 123-134 1594 157 148-162 16/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 12:24
    31 12.2% 12:37
    30 6.5% 14:15
    27 7.3% 11:02
    23 11.6% 10:23
    22 8.3% 10:41

  • Cadence Distribution

    161 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 13.4 2:31:31 11:16
    Walk 1.5 120 0.1 2:19 22:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.79% More
    800m 4:46 9:36 41.63% More
    1km 6:01 9:41 43.50% More
    Mile 9:52 9:52 45.67% More
    5k 31:55 10:16 46.88% More
    5 miles 53:58 10:48 45.22% More
    10k 1:08:04 10:57 44.78% More
    10 miles 1:51:04 11:06 45.08% More
    Half 2:28:23 11:20 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.36
    5km 32:17 10:23 46.35
    5M 53:28 10:42 45.65
    10km 1:07:19 10:50 45.28
    10M 1:51:29 11:09 44.91
    Half 2:28:25 11:20 44.52
    20M 3:52:26 11:37 44.48
    Mara 5:09:27 11:49 44.67
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