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Sun 9th Mar 2025 at 8:07am by garkbit

Run > General
  • Time
    2:33:50
  • Miles
    13.55
  • Min/mi
    11:21
  • Pacing
    88.8%
  • WAVA
    44.81
  • Stride(cm)
    88
  • Cals
    1272
  • Cadence
    161
  • BPM
    126
  • B/mi
    1429
  • Asc(m)
    642
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 126/139bpm [1329b/mi] 121cal 5.69/6.3mph
2) 1mi - 9:54(9:54/mi) 131/139bpm [1296b/mi] 117cal 6.06/6.35mph
3) 1mi - 10:28(10:28/mi) 131/139bpm [1372b/mi] 119cal 5.73/5.89mph
4) 1mi - 10:51(10:51/mi) 130/135bpm [1410b/mi] 116cal 5.53/5.97mph
5) 1mi - 12:16(12:16/mi) 132/141bpm [1620b/mi] 128cal 4.89/6.01mph
6) 1mi - 11:34(11:34/mi) 130/140bpm [1503b/mi] 107cal 5.19/5.78mph
7) 1mi - 11:35(11:35/mi) 125/136bpm [1447b/mi] 81cal 5.18/5.76mph
8) 1mi - 11:18(11:18/mi) 122/128bpm [1378b/mi] 61cal 5.31/5.89mph
9) 1mi - 10:54(10:54/mi) 119/126bpm [1298b/mi] 50cal 5.5/5.82mph
10) 1mi - 11:43(11:43/mi) 122/133bpm [1429b/mi] 70cal 5.12/5.74mph
11) 1mi - 11:32(11:32/mi) 123/134bpm [1418b/mi] 72cal 5.21/5.53mph
12) 1mi - 11:58(11:58/mi) 124/130bpm [1484b/mi] 82cal 5.02/5.53mph
13) 1mi - 12:37(12:37/mi) 125/133bpm [1577b/mi] 89cal 4.76/5.43mph
14) 0.55mi - 6:38(12:10/mi) 130/134bpm [1582b/mi] 59cal 4.93/5.45mph
10:33 9:54 10:28 10:51 12:16 11:34 11:35 11:18 10:54 11:43 11:32 11:58 12:37 6:38

Pace

25% 44% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 120 83-138 1314 166 158-174 3/3
1.00 10:33 5:04 10:08 130 126-135 1318 166 162-172 45/31
1.50 15:30 4:58 9:56 133 129-135 1320 168 164-170 28/32
2.00 20:26 4:56 9:52 130 124-138 1282 165 162-168 29/39
2.50 25:36 5:10 10:20 130 127-138 1342 166 164-170 21/21
3.00 30:54 5:18 10:36 132 129-133 1398 165 162-168 29/23
3.50 36:19 5:25 10:50 129 124-134 1398 164 156-170 36/48
4.00 41:46 5:26 10:53 131 125-135 1425 164 162-170 51/32
4.50 47:40 5:55 11:50 135 129-140 1597 160 156-162 29/24
5.00 54:02 6:21 12:43 126 100-138 1602 158 118-170 36/11
5.50 59:52 5:51 11:41 132 124-139 1543 161 154-168 35/12
6.00 1:05:36 5:43 11:26 127 120-138 1453 164 154-170 17/22
6.50 1:11:31 5:56 11:51 129 116-135 1529 161 156-166 22/17
7.00 1:17:10 5:39 11:18 122 114-127 1378 162 158-166 12/27
7.50 1:22:58 5:48 11:36 123 117-128 1426 163 118-172 22/28
8.00 1:28:28 5:30 11:00 121 115-125 1331 164 162-168 29/15
8.50 1:33:53 5:25 10:50 117 110-124 1268 163 158-168 19/79
9.00 1:39:22 5:29 10:59 120 114-126 1317 162 158-166 33/34
9.50 1:45:17 5:55 11:49 123 116-133 1454 157 114-168 33/40
10.00 1:51:05 5:48 11:36 120 110-125 1392 160 152-164 24/37
10.50 1:57:00 5:55 11:50 121 117-129 1433 159 118-162 77/67
11.00 2:02:37 5:36 11:13 124 116-133 1390 161 156-164 27/29
11.50 2:08:10 5:33 11:06 124 121-129 1377 161 158-164 20/25
12.00 2:14:34 6:25 12:49 125 120-129 1603 156 118-164 33/32
12.50 2:20:40 6:06 12:12 125 121-130 1525 157 150-162 46/43
13.00 2:27:11 6:31 13:02 125 108-132 1629 152 118-166 32/23
13.50 2:33:15 6:04 12:08 130 127-134 1576 158 148-164 36/30
13.55 2:33:50 35 12:51 126 123-130 1619 153 148-156 0/3

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 642m, Range 108m, Flat prediction 2:32:33
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.8% 12:24
31 12.2% 12:37
30 6.5% 14:15
27 7.3% 11:02
23 11.6% 10:23
22 8.3% 10:41
See your biggest climbs

Cadence

161 (174 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 162 13.4 2:31:31 11:16
Walk 1.5 120 0.1 2:19 22:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 35.79% More
800m 4:46 9:36 41.63% More
1km 6:01 9:41 43.50% More
Mile 9:52 9:52 45.67% More
5k 31:55 10:16 46.88% More
5 miles 53:58 10:48 45.22% More
10k 1:08:04 10:57 44.78% More
10 miles 1:51:04 11:06 45.08% More
Half 2:28:23 11:20 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 46.36
5km 32:17 10:23 46.35
5M 53:28 10:42 45.65
10km 1:07:19 10:50 45.28
10M 1:51:29 11:09 44.91
Half 2:28:25 11:20 44.52
20M 3:52:26 11:37 44.48
Mara 5:09:27 11:49 44.67
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