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Sat 8th Mar 2025 at 3:38pm by -Ruthie-

Run > General
  • Time
    1:08:17
  • Miles
    6.02
  • Min/mi
    11:21
  • Pacing
    83.3%
  • WAVA
    47.84
  • Stride(cm)
    82
  • Cals
    698
  • Cadence
    173
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 141/154bpm [1628b/mi] 114cal 5.2/5.97mph
2) 1mi - 10:38(10:38/mi) 148/151bpm [1575b/mi] 111cal 5.64/6.12mph
3) 1mi - 11:26(11:26/mi) 149/153bpm [1703b/mi] 118cal 5.25/5.73mph
4) 1mi - 11:32(11:32/mi) 149/155bpm [1718b/mi] 118cal 5.2/5.71mph
5) 1mi - 11:04(11:04/mi) 154/160bpm [1703b/mi] 117cal 5.42/6.24mph
6) 1mi - 11:53(11:53/mi) 147/156bpm [1746b/mi] 118cal 5.05/5.83mph
7) 0.02mi - 13(12:47/mi) 149/149bpm [1904b/mi] 2cal 4.7/5.65mph
11:33 10:38 11:26 11:32 11:04 11:53 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.88 10:00 10:00 11:20 138 97-154 1563 174 170-178
1.80 20:00 10:00 10:54 147 133-151 1602 173 124-178
2.71 30:00 10:00 11:00 150 149-152 1649 173 166-176
3.61 40:00 10:00 11:08 149 131-154 1660 173 90-178
4.46 50:00 10:00 11:47 148 127-155 1743 174 126-178
5.30 1:00:00 10:00 11:50 152 137-160 1798 174 168-178
6.02 1:08:17 8:17 11:36 147 139-149 1705 173 158-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 6 1:07:11 11:13
    Walk 1.0 122 0 39 27:28
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 39.27% More
    800m 5:12 10:28 42.30% More
    1km 6:31 10:30 43.86% More
    Mile 10:38 10:38 45.64% More
    5k 34:17 11:02 48.85% More
    5 miles 56:07 11:13 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 48.34
    5km 33:41 10:50 49.71
    5M 56:00 11:12 48.41
    10km 1:10:38 11:22 47.78
    10M 1:57:26 11:45 47.44
    Half 2:36:42 11:58 47.08
    20M 4:06:16 12:19 46.16
    Mara 5:28:37 12:33 45.31

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