Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2025 at 3:38pm by -Ruthie-
Run > General
-
Time
1:08:17
-
Miles
6.02
-
Min/mi
11:21
-
Pacing
83.3%
-
WAVA
47.84
-
Stride(cm)
82
-
Cals
698
-
Cadence
173
-
BPM
147
-
%MHR
78.2
-
B/mi
1669
-
Surface
Road
Notes & Comments
1) 1mi - 11:33(11:33/mi) 141/154bpm [1628b/mi] 114cal 5.2/5.97mph
2) 1mi - 10:38(10:38/mi) 148/151bpm [1575b/mi] 111cal 5.64/6.12mph
3) 1mi - 11:26(11:26/mi) 149/153bpm [1703b/mi] 118cal 5.25/5.73mph
4) 1mi - 11:32(11:32/mi) 149/155bpm [1718b/mi] 118cal 5.2/5.71mph
5) 1mi - 11:04(11:04/mi) 154/160bpm [1703b/mi] 117cal 5.42/6.24mph
6) 1mi - 11:53(11:53/mi) 147/156bpm [1746b/mi] 118cal 5.05/5.83mph
7) 0.02mi - 13(12:47/mi) 149/149bpm [1904b/mi] 2cal 4.7/5.65mph
11:33 10:38 11:26 11:32 11:04 11:53 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:41 |
2:41 |
10:44 |
125 97-140 |
1342 |
174 172-178 |
| 0.50 |
5:42 |
3:01 |
12:03 |
143 129-154 |
1723 |
174 172-176 |
| 0.75 |
8:34 |
2:52 |
11:29 |
144 140-148 |
1652 |
173 170-176 |
| 1.00 |
11:32 |
2:58 |
11:52 |
146 133-151 |
1733 |
169 124-176 |
| 1.25 |
14:06 |
2:34 |
10:15 |
144 135-146 |
1476 |
174 172-178 |
| 1.50 |
16:47 |
2:41 |
10:46 |
149 145-151 |
1603 |
174 172-176 |
| 1.75 |
19:27 |
2:40 |
10:42 |
149 148-149 |
1594 |
174 172-176 |
| 2.00 |
22:10 |
2:43 |
10:51 |
150 149-151 |
1629 |
174 172-176 |
| 2.25 |
24:54 |
2:43 |
10:54 |
151 149-152 |
1645 |
174 172-176 |
| 2.50 |
27:39 |
2:45 |
11:01 |
150 149-151 |
1652 |
173 170-174 |
| 2.75 |
30:58 |
3:19 |
13:16 |
148 131-153 |
1964 |
164 90-178 |
| 3.00 |
33:36 |
2:38 |
10:33 |
144 134-151 |
1519 |
175 172-178 |
| 3.25 |
36:14 |
2:37 |
10:30 |
150 149-151 |
1575 |
175 172-178 |
| 3.50 |
38:54 |
2:40 |
10:41 |
153 151-154 |
1633 |
175 174-178 |
| 3.75 |
42:23 |
3:29 |
13:56 |
145 127-154 |
2020 |
172 126-178 |
| 4.00 |
45:08 |
2:45 |
11:00 |
150 145-152 |
1649 |
175 172-176 |
| 4.25 |
47:53 |
2:45 |
11:00 |
151 150-154 |
1662 |
175 172-176 |
| 4.50 |
50:38 |
2:45 |
11:01 |
154 151-159 |
1697 |
174 170-178 |
| 4.75 |
53:20 |
2:42 |
10:50 |
158 157-160 |
1711 |
174 170-176 |
| 5.00 |
56:12 |
2:51 |
11:25 |
151 144-157 |
1724 |
174 168-178 |
| 5.25 |
58:55 |
2:43 |
10:53 |
151 147-154 |
1643 |
174 170-176 |
| 5.50 |
1:02:18 |
3:23 |
13:31 |
145 137-156 |
1959 |
174 172-178 |
| 5.75 |
1:05:08 |
2:50 |
11:20 |
146 143-149 |
1655 |
173 158-178 |
| 6.00 |
1:08:04 |
2:57 |
11:46 |
147 143-149 |
1730 |
173 170-176 |
| 6.02 |
1:08:17 |
13 |
13:09 |
149 149-149 |
1960 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
173 |
6 |
1:07:11 |
11:13 |
| Walk |
1.0 |
122 |
0 |
39 |
27:28 |
| Still |
0.6 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:13 |
39.27% |
More |
| 800m |
5:12 |
10:28 |
42.30% |
More |
| 1km |
6:31 |
10:30 |
43.86% |
More |
| Mile |
10:38 |
10:38 |
45.64% |
More |
| 5k |
34:17 |
11:02 |
48.85% |
More |
| 5 miles |
56:07 |
11:13 |
48.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
48.34 |
| 5km |
33:41 |
10:50 |
49.71 |
| 5M |
56:00 |
11:12 |
48.41 |
| 10km |
1:10:38 |
11:22 |
47.78 |
| 10M |
1:57:26 |
11:45 |
47.44 |
| Half |
2:36:42 |
11:58 |
47.08 |
| 20M |
4:06:16 |
12:19 |
46.16 |
| Mara |
5:28:37 |
12:33 |
45.31 |
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