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Sat 8th Mar 2025 at 10:40am by southcoastclaret

Walk > General
  • Time
    4:28:56
  • Miles
    9.45
  • Min/mi
    28:28
  • Stride(cm)
    54
  • Cals
    1027
  • Cadence
    104
  • Asc(m)
    1291
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 5mi - 2:25:30(29:06/mi) 546cal 43/114rpm 2.06/4.68mph
2) 4.45mi - 2:03:26(27:44/mi) 481cal 42/117rpm 2.16/5.89mph
2:25:30 2:03:26

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:33 112 98-122 71/63
0.83 20:00 10:00 23:45 104 92-122 91/37
1.33 30:00 10:00 20:02 108 94-228 96/54
1.74 40:00 10:00 24:12 97 86-132 103/17
2.07 50:00 10:00 29:56 93 82-100 87/27
2.47 1:00:00 10:00 25:16 97 88-104 102/37
2.79 1:10:00 10:00 31:36 99 80-160 87/28
3.14 1:20:00 10:00 28:32 92 82-158 97/11
3.30 1:30:00 10:00 1:01:45 96 80-154 60/0
3.64 1:40:00 10:00 29:20 102 82-124 76/37
3.98 1:50:00 10:00 29:23 100 80-160 74/27
4.32 2:00:00 10:00 29:20 99 80-154 53/32
4.66 2:10:00 10:00 29:10 105 86-124 10/72
4.91 2:20:00 10:00 +1 40:12 104 80-160 25/53
5.16 2:30:00 10:00 40:52 97 80-154 95/3
5.60 2:40:00 10:00 22:28 105 86-156 86/41
5.74 2:50:00 10:00 1:14:35 100 80-120 13/37
5.99 3:00:00 10:00 39:49 112 82-214 2/91
6.31 3:10:00 10:00 31:22 110 30-164 7/82
6.55 3:20:00 10:00 41:02 110 88-118 7/79
6.89 3:30:00 10:00 29:22 107 34-234 8/119
7.26 3:40:00 10:00 27:24 111 86-134 3/128
7.67 3:50:00 10:00 24:26 105 94-124 34/94
8.17 4:00:00 10:00 19:48 112 90-224 67/99
8.61 4:10:00 10:00 22:33 107 90-118 57/86
9.08 4:20:00 10:00 21:35 115 100-222 47/97
9.45 4:28:58 8:58 24:02 111 102-118 55/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 20.8% 41:52
    126 17.8% 30:38
    103 16.4% 29:04
    41 16.0% 25:41
    37 12.3% 23:47
    33 15.7% 21:30

  • Cadence Distribution

    104 avge / 234 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:43 19:32 More
    1km 12:28 20:04 More
    Mile 20:31 20:31 More
    5k 1:17:14 24:52 More
    5 miles 2:24:05 28:49 More
    10k 3:04:39 29:43 More
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