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Sat 8th Mar 2025 at 10:40am by southcoastclaret

Walk > General
  • Time
    4:28:56
  • Miles
    9.45
  • Min/mi
    28:28
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    1027
  • Cadence
    104
  • Asc(m)
    1291
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 5mi - 2:25:30(29:06/mi) 546cal 43/114rpm 2.06/4.68mph
2) 4.45mi - 2:03:26(27:44/mi) 481cal 42/117rpm 2.16/5.89mph
2:25:30 2:03:26

Pace

51% 13% 11% 10% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:37 12:37 25:14 112 96-122 95/68
1.00 23:16 10:39 21:18 104 92-122 101/68
1.50 34:17 11:01 22:01 102 86-228 102/27
2.00 47:55 13:38 27:17 95 82-106 132/22
2.50 1:01:08 13:13 26:27 96 84-158 124/50
3.00 1:16:04 14:56 29:51 96 80-160 148/36
3.50 1:36:26 20:22 40:44 99 80-154 148/25
4.00 1:50:33 14:07 28:14 99 80-160 99/43
4.50 2:05:40 15:07 30:13 100 80-154 57/66
5.00 2:25:31 19:51 +1 39:43 105 80-160 63/90
5.50 2:37:16 11:45 23:30 100 80-118 124/39
6.00 3:00:20 23:04 46:08 108 80-214 37/138
6.50 3:17:07 16:47 33:33 109 30-164 13/139
7.00 3:33:16 16:09 32:18 109 34-234 10/172
7.50 3:46:09 12:53 25:46 107 86-128 16/154
8.00 3:56:34 10:25 20:50 112 90-224 68/89
8.50 4:07:49 11:15 22:30 108 90-118 59/105
9.00 4:17:54 10:05 20:09 115 100-222 57/99
9.45 4:28:58 11:04 24:34 111 102-118 62/95

Elevation

Asc 1291m, Range 699m
Elevation Graph
Biggest Climbs (m) Min/mi
150 20.8% 41:52
126 17.8% 30:38
103 16.4% 29:04
41 16.0% 25:41
37 12.3% 23:47
33 15.7% 21:30
See your biggest climbs

Cadence

104 (234 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:43 19:32 More
1km 12:28 20:04 More
Mile 20:31 20:31 More
5k 1:17:14 24:52 More
5 miles 2:24:05 28:49 More
10k 3:04:39 29:43 More

Predictions

Dist Time Per Mile
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