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Fri 7th Mar 2025 at 12:27pm by hatstand

Walk > General
  • Time
    1:16:03
  • Miles
    4.87
  • Min/mi
    15:37
  • Stride(cm)
    83
  • Cals
    539
  • Cadence
    123
  • BPM
    120
  • %MHR
    61.7
  • B/mi
    1880
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 106/116bpm [1684b/mi] 107cal 59/64rpm
2) 1mi - 16:28(16:28/mi) 119/131bpm [1960b/mi] 111cal 58/64rpm
3) 1mi - 14:58(14:58/mi) 125/151bpm [1871b/mi] 114cal 61/123rpm
4) 1mi - 15:17(15:17/mi) 125/138bpm [1911b/mi] 108cal 61/65rpm
5) 0.87mi - 13:27(15:29/mi) 130/138bpm [2013b/mi] 99cal 60/70rpm
15:53 16:28 14:58 15:17 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 15:19 106 99-116 1623 124 120-128 15/8
1.25 20:00 10:00 16:45 108 101-117 1809 119 108-126 4/23
1.86 30:00 10:00 16:29 122 113-130 2012 120 110-124 16/8
2.43 40:00 10:00 +1:11 17:22 119 106-125 2066 127 94-246 9/16
3.08 50:00 10:00 15:19 129 116-150 1977 124 86-134 18/9
3.75 1:00:00 10:00 15:03 122 118-128 1835 126 122-128 2/14
4.40 1:10:00 10:00 15:18 129 116-138 1974 125 88-130 16/9
4.87 1:17:14 7:14 15:34 132 126-136 2055 125 116-134 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 14:44
    14 1.5% 15:22
    11 1.7% 15:29
    11 3.0% 16:30

  • Cadence Distribution

    123 avge / 246 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:15 14:35 More
    1km 9:11 14:46 More
    Mile 14:58 14:58 More
    5k 48:43 15:41 More

Bespoke Fields

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