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Fri 7th Mar 2025 at 12:27pm by hatstand

Walk > General
  • Time
    1:16:03
  • Miles
    4.87
  • Min/mi
    15:37
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    539
  • Cadence
    123
  • BPM
    120
  • %MHR
    61.7
  • B/mi
    1880
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 106/116bpm [1684b/mi] 107cal 59/64rpm
2) 1mi - 16:28(16:28/mi) 119/131bpm [1960b/mi] 111cal 58/64rpm
3) 1mi - 14:58(14:58/mi) 125/151bpm [1871b/mi] 114cal 61/123rpm
4) 1mi - 15:17(15:17/mi) 125/138bpm [1911b/mi] 108cal 61/65rpm
5) 0.87mi - 13:27(15:29/mi) 130/138bpm [2013b/mi] 99cal 60/70rpm
15:53 16:28 14:58 15:17 13:27

Pace

1% 3% 13% 80% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:42 102 99-105 1602 123 120-128 6/0
0.50 7:45 3:49 15:17 107 100-113 1636 124 122-128 7/0
0.75 11:32 3:47 15:08 109 103-116 1649 124 120-128 1/16
1.00 15:53 4:21 17:23 104 101-112 1808 117 108-126 2/13
1.25 20:05 4:12 16:48 113 106-117 1898 120 116-122 2/2
1.50 24:11 4:07 16:27 124 116-130 2040 119 110-124 9/2
1.75 28:17 4:05 16:22 120 113-127 1963 120 116-124 4/5
2.00 33:32 5:15 +1:11 20:59 119 106-123 2498 121 94-126 6/3
2.25 37:21 3:50 15:18 120 109-125 1836 131 108-246 5/5
2.50 41:05 3:44 14:56 118 115-122 1761 125 122-128 1/11
2.75 44:45 3:40 14:40 124 116-136 1818 126 120-134 3/5
3.00 48:30 3:45 15:01 141 125-150 2117 125 122-128 14/1
3.25 52:32 4:02 16:07 121 117-132 1949 122 86-130 1/5
3.50 56:16 3:44 14:57 122 119-124 1823 126 122-128 1/6
3.75 1:00:00 3:44 14:57 124 121-128 1854 126 124-128 1/4
4.00 1:03:47 3:47 15:07 132 121-138 1996 125 122-128 6/1
4.25 1:07:33 3:46 15:04 128 121-136 1928 125 122-128 5/5
4.50 1:11:33 4:00 15:58 130 116-138 2077 125 88-134 5/6
4.75 1:15:20 3:48 15:10 131 126-136 1987 125 118-128 6/0
4.87 1:17:14 1:54 16:07 134 132-136 2160 122 116-128 6/0

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 68m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 14:44
14 1.5% 15:22
11 1.7% 15:29
11 3.0% 16:30
See your biggest climbs

Cadence

123 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:06 More
800m 7:15 14:35 More
1km 9:11 14:46 More
Mile 14:58 14:58 More
5k 48:43 15:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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