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Wed 5th Mar 2025 at 6:25pm by mbAL

Run > General
  • Time
    32:26
  • Miles
    3.85
  • Min/mi
    8:25
  • WAVA
    56.57
  • Stride(cm)
    114
  • Cals
    315
  • Cadence
    167
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    1010
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 116/138bpm [1009b/mi] 82cal 6.9/7.64mph
2) 1mi - 8:18(8:18/mi) 127/132bpm [1053b/mi] 91cal 7.23/7.66mph
3) 1mi - 8:11(8:11/mi) 118/147bpm [966b/mi] 71cal 7.33/8.06mph
4) 0.85mi - 7:16(8:33/mi) 125/135bpm [1068b/mi] 71cal 7.02/8.18mph
8:42 8:18 8:11 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 +11 8:42 117 89-138 1019 167 156-172 51/82
2.05 20:00 10:00 +8:06 11:08 126 59-132 1402 168 116-172 67/71
2.59 30:00 10:00 18:24 110 61-124 2025 166 116-172 47/20
3.73 40:00 10:00 +21 8:49 125 113-147 1101 168 116-172 78/75
3.85 41:05 1:05 8:42 122 118-123 1062 166 158-170 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.4% 8:01
    23 11.8% 7:47
    14 7.3% 8:47
    14 6.9% 8:22

  • Cadence Distribution

    167 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 168 3.8 32:35 10:34
    Walk 0.7 116 0 21 3:53:08
    Still 0.1 - - 3 -
    Pause 16.5 - - 8:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:55 7:52 49.95% More
    1km 4:58 7:59 51.80% More
    Mile 8:01 8:01 55.12% More
    5k 33:30 10:47 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 25:50 8:19 56.99
    5M 42:47 8:33 56.10
    10km 53:52 8:40 55.62
    10M 1:29:12 8:55 55.14
    Half 1:58:46 9:04 54.65
    20M 3:06:00 9:18 54.57
    Mara 4:07:38 9:27 54.79
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