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Wed 5th Mar 2025 at 6:25pm by mbAL

Run > General
  • Time
    32:26
  • Miles
    3.85
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    56.57
  • Stride(cm)
    114
  • Cals
    315
  • Cadence
    167
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    1010
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 116/138bpm [1009b/mi] 82cal 6.9/7.64mph
2) 1mi - 8:18(8:18/mi) 127/132bpm [1053b/mi] 91cal 7.23/7.66mph
3) 1mi - 8:11(8:11/mi) 118/147bpm [966b/mi] 71cal 7.33/8.06mph
4) 0.85mi - 7:16(8:33/mi) 125/135bpm [1068b/mi] 71cal 7.02/8.18mph
8:42 8:18 8:11 7:16

Pace

40% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +11 12:06 120 89-138 1452 164 156-170 16/22
0.25 2:40 1:09 9:13 107 98-118 986 165 158-168 6/1
0.38 3:47 1:07 8:55 102 94-108 910 168 164-172 3/4
0.50 4:49 1:02 8:17 114 108-118 944 169 166-170 0/16
0.63 5:51 1:02 8:16 120 119-122 992 168 160-170 0/11
0.75 6:53 1:02 8:20 120 118-123 1000 168 160-170 4/2
0.88 7:54 1:00 8:03 119 115-120 958 169 166-170 5/5
1.00 8:53 59 7:50 124 122-125 971 169 166-170 6/10
1.13 9:54 1:01 8:09 123 121-124 1002 170 168-170 11/3
1.25 10:53 59 7:54 123 119-125 971 170 170-170 5/7
1.38 11:58 1:05 8:40 124 120-128 1074 170 168-170 8/8
1.50 13:04 1:06 8:50 130 127-132 1149 168 166-170 6/4
1.63 14:09 1:05 8:39 130 129-131 1125 169 166-170 22/6
1.75 15:10 1:01 8:06 129 127-130 1044 169 166-170 9/8
1.88 16:09 1:00 7:57 127 126-128 1009 170 166-172 6/7
2.00 17:10 1:01 8:07 128 126-130 1039 169 166-170 1/36
2.13 25:43 8:33 +8:06 1:08:25 94 59-128 6432 161 116-170 0/0
2.25 27:18 1:35 12:37 116 109-120 1463 169 162-170 23/0
2.38 28:24 1:06 8:50 119 117-121 1051 165 160-168 6/3
2.50 29:25 1:01 8:09 121 120-123 987 168 166-170 11/4
2.63 30:23 58 7:45 119 113-124 922 168 160-172 3/16
2.75 31:24 1:01 8:08 119 116-122 967 169 166-170 5/4
2.88 32:30 1:06 8:46 131 121-147 1149 169 166-170 3/8
3.00 33:28 57 7:39 124 121-126 949 170 170-170 10/4
3.13 34:25 57 7:39 121 120-122 927 170 168-172 4/3
3.25 35:26 1:01 8:07 125 122-129 1014 170 168-170 0/14
3.38 36:26 1:00 8:04 125 121-129 1008 170 168-170 21/2
3.50 37:49 1:23 +12 11:03 126 119-129 1392 169 164-170 2/11
3.63 38:50 1:01 8:10 127 117-132 1036 168 160-172 15/12
3.75 40:13 1:22 +9 11:00 128 117-134 1408 164 116-170 16/11
3.85 41:05 52 8:42 123 121-123 1070 166 158-170 7/6

Heart

120/147max
  • Show Beats/Mile

Elevation

Asc 184m, Range 52m, Flat prediction 32:33
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.4% 8:01
23 11.8% 7:47
14 7.3% 8:47
14 6.9% 8:22
See your biggest climbs

Cadence

167 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 168 3.8 32:35 10:34
Walk 0.7 116 0 21 3:53:08
Still 0.1 - - 3 -
Pause 16.5 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.21% More
800m 3:55 7:52 49.95% More
1km 4:58 7:59 51.80% More
Mile 8:01 8:01 55.12% More
5k 33:30 10:47 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.94
5km 25:50 8:19 56.99
5M 42:47 8:33 56.10
10km 53:52 8:40 55.62
10M 1:29:12 8:55 55.14
Half 1:58:46 9:04 54.65
20M 3:06:00 9:18 54.57
Mara 4:07:38 9:27 54.79
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