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Thu 6th Mar 2025 at 8:42am by Tigger22

Bike > General
  • Time
    6:41:54
  • Miles
    56.70
  • Mph
    8.5
  • FBI
    43.55
  • Cals
    2323
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    759
  • Asc(m)
    942
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 5mi - 36:25(7:17/mi) 110/163bpm [801b/mi] 227cal 8.24/27.09mph
2) 5mi - 34:52(6:58/mi) 129/158bpm [899b/mi] 289cal 8.61/18.85mph
3) 5mi - 50:28(10:06/mi) 118/155bpm [1191b/mi] 313cal 5.94/21.66mph
4) 5mi - 27:01(5:24/mi) 84/118bpm [454b/mi] 64cal 11.11/26.21mph
5) 5mi - 23:36(4:43/mi) 89/120bpm [420b/mi] 76cal 12.71/31.16mph
6) 5mi - 18:30(3:42/mi) 83/126bpm [307b/mi] 56cal 16.22/28.16mph
7) 5mi - 1:05:46(13:09/mi) 96/132bpm [1263b/mi] 296cal 4.56/26.72mph
8) 5mi - 23:52(4:46/mi) 137/158bpm [654b/mi] 242cal 12.57/28.41mph
9) 5mi - 41:01(8:12/mi) 121/154bpm [993b/mi] 238cal 7.31/23.48mph
10) 5mi - 46:19(9:16/mi) 109/146bpm [1010b/mi] 190cal 6.48/17.76mph
11) 5mi - 25:02(5:00/mi) 132/142bpm [661b/mi] 236cal 11.98/13.75mph
12) 1.7mi - 9:02(5:19/mi) 140/146bpm [744b/mi] 96cal 11.29/14.36mph
36:25 34:52 50:28 27:01 23:36 18:30 1:05:46 23:52 41:01 46:19 25:02 9:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:00 10:00 6.01 107 61-162 1068 48/33
1.22 20:00 10:00 1.30 114 77-158 5255 13/0
2.83 30:00 10:00 9.68 120 81-149 744 52/7
5.64 40:00 10:00 16.84 103 86-143 367 50/269
7.63 50:00 10:00 11.93 132 106-148 664 59/52
9.62 1:00:00 10:00 11.97 132 109-157 662 104/30
9.84 1:10:00 10:00 1.29 121 99-146 5626 0/8
11.44 1:20:00 10:00 9.62 124 101-147 773 47/68
12.32 1:30:00 10:00 5.31 148 135-155 1673 88/17
13.19 1:40:00 10:00 5.21 139 111-153 1600 89/22
13.21 1:50:00 10:00 0.10 97 79-120 55712 0/0
14.56 2:00:00 10:00 8.11 83 67-96 614 6/6
17.58 2:10:00 10:00 18.14 78 67-106 258 11/331
19.20 2:20:00 10:00 9.67 81 71-92 503 0/237
20.41 2:30:00 10:00 7.31 98 80-117 804 22/20
22.42 2:40:00 10:00 12.02 91 69-120 454 4/139
24.32 2:50:00 10:00 11.41 88 70-111 463 5/118
26.95 3:00:00 10:00 15.79 80 68-93 304 4/304
29.70 3:10:00 10:00 16.49 89 64-126 324 13/302
32.23 3:20:00 10:00 15.15 94 74-131 372 4/173
32.42 3:30:00 10:00 1.17 93 74-124 4777 0/1
32.48 3:40:00 10:00 0.37 84 72-92 13610 0/0
32.61 3:50:00 10:00 0.79 79 65-86 6014 1/0
32.82 4:00:00 10:00 1.25 102 74-121 4910 2/0
33.62 4:10:00 10:00 4.80 107 93-129 1337 10/6
35.59 4:20:00 10:00 11.83 119 101-150 603 51/70
37.58 4:30:00 10:00 11.92 133 104-157 670 52/33
39.89 4:40:00 10:00 13.86 135 107-153 585 53/55
41.66 4:50:00 10:00 10.62 136 114-154 769 61/69
41.67 5:00:00 10:00 0.04 108 94-126 150615 0/0
42.37 5:10:00 10:00 4.20 112 98-140 1600 14/26
44.67 5:20:00 10:00 13.84 122 92-146 529 41/37
46.83 5:30:00 10:00 12.93 126 108-139 585 37/51
48.86 5:40:00 10:00 12.21 127 104-146 624 35/46
48.96 5:50:00 10:00 0.55 97 84-115 10522 3/0
49.08 6:00:00 10:00 0.77 101 84-114 7874 3/3
50.48 6:10:00 10:00 8.35 107 84-123 769 17/22
52.49 6:20:00 10:00 12.09 128 119-137 635 32/31
54.41 6:30:00 10:00 11.49 135 119-142 705 24/23
56.37 6:40:00 10:00 11.81 140 133-146 711 45/48
56.70 6:41:54 1:54 10.24 139 132-142 815 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    118 5.6% 3.5
    76 17.7% 2.4
    70 6.3% 5.3
    62 11.4% 4.2
    28 5.6% 6.1
    26 5.1% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:05 2:12 More
    1km 1:24 2:15 More
    Mile 2:19 2:19 More
    5k 9:51 3:10 More
    5 miles 16:44 3:21 More
    10k 22:22 3:36 More
    10 miles 42:03 4:12 More
    Half 54:16 4:09 More
    20 miles 1:50:12 5:31 More
    Mara 2:37:27 6:01 More
    50k 2:57:41 5:43 More
    40 miles 4:23:54 6:36 More
    75k 5:11:16 6:41 More
    50 miles 5:50:33 7:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:52 6:23
    20km 1:20:25 6:28
    15 miles 1:38:10 6:33
    20 miles 2:13:10 6:40
    40km 2:47:40 6:45
    25 miles 2:48:42 6:45
    42km 2:56:34 6:46
    50 miles 5:51:45 7:02
    56 miles 6:36:39 7:05
    100 miles 12:13:22 7:20
    112 miles 13:46:58 7:23
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