Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 8:42am by Tigger22
Bike > General
-
Time
6:41:54
-
Miles
56.70
-
Mph
8.5
-
Pacing
0%
-
FBI
43.55
-
Cals
2323
-
BPM
107
-
%MHR
62.7
-
B/mi
759
-
Asc(m)
942
-
Hillscore
55
-
Surface
Road
Notes & Comments
1) 5mi - 36:25(7:17/mi) 110/163bpm [801b/mi] 227cal 8.24/27.09mph
2) 5mi - 34:52(6:58/mi) 129/158bpm [899b/mi] 289cal 8.61/18.85mph
3) 5mi - 50:28(10:06/mi) 118/155bpm [1191b/mi] 313cal 5.94/21.66mph
4) 5mi - 27:01(5:24/mi) 84/118bpm [454b/mi] 64cal 11.11/26.21mph
5) 5mi - 23:36(4:43/mi) 89/120bpm [420b/mi] 76cal 12.71/31.16mph
6) 5mi - 18:30(3:42/mi) 83/126bpm [307b/mi] 56cal 16.22/28.16mph
7) 5mi - 1:05:46(13:09/mi) 96/132bpm [1263b/mi] 296cal 4.56/26.72mph
8) 5mi - 23:52(4:46/mi) 137/158bpm [654b/mi] 242cal 12.57/28.41mph
9) 5mi - 41:01(8:12/mi) 121/154bpm [993b/mi] 238cal 7.31/23.48mph
10) 5mi - 46:19(9:16/mi) 109/146bpm [1010b/mi] 190cal 6.48/17.76mph
11) 5mi - 25:02(5:00/mi) 132/142bpm [661b/mi] 236cal 11.98/13.75mph
12) 1.7mi - 9:02(5:19/mi) 140/146bpm [744b/mi] 96cal 11.29/14.36mph
36:25 34:52 50:28 27:01 23:36 18:30 1:05:46 23:52 41:01 46:19 25:02 9:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
26:40 |
26:40 |
4.50 |
113 61-162 |
1506 |
95/33 |
| 4.00 |
33:18 |
6:39 |
18.06 |
105 86-149 |
349 |
56/78 |
| 6.00 |
42:12 |
8:54 |
13.49 |
115 88-143 |
512 |
29/213 |
| 8.00 |
51:48 |
9:35 |
12.51 |
129 106-148 |
619 |
57/44 |
| 10.00 |
1:11:15 |
19:28 |
6.17 |
128 99-157 |
1245 |
94/37 |
| 12.00 |
1:25:13 |
13:58 |
8.59 |
129 101-154 |
901 |
89/80 |
| 14.00 |
1:57:45 |
32:31 |
3.69 |
111 76-155 |
1805 |
139/27 |
| 16.00 |
2:05:16 |
7:32 |
15.94 |
81 67-106 |
305 |
10/134 |
| 18.00 |
2:12:06 |
6:50 |
17.58 |
76 67-90 |
259 |
3/265 |
| 20.00 |
2:28:44 |
16:39 |
7.21 |
90 72-117 |
749 |
22/176 |
| 22.00 |
2:35:59 |
7:15 |
16.56 |
92 69-120 |
333 |
4/139 |
| 24.00 |
2:45:21 |
9:22 |
12.80 |
91 70-107 |
426 |
6/93 |
| 26.00 |
2:54:51 |
9:30 |
12.64 |
82 68-111 |
389 |
3/202 |
| 28.00 |
3:04:45 |
9:54 |
12.12 |
83 70-98 |
411 |
4/240 |
| 30.00 |
3:10:52 |
6:07 |
19.64 |
88 64-126 |
269 |
11/233 |
| 32.00 |
3:19:12 |
8:20 |
14.40 |
94 75-131 |
392 |
1/135 |
| 34.00 |
4:11:36 |
52:24 |
2.29 |
94 65-131 |
2463 |
21/20 |
| 36.00 |
4:21:23 |
9:47 |
12.27 |
122 104-150 |
596 |
54/61 |
| 38.00 |
4:31:27 |
10:04 |
11.91 |
134 107-157 |
675 |
55/36 |
| 40.00 |
4:40:30 |
9:03 |
13.26 |
139 128-153 |
629 |
43/53 |
| 42.00 |
5:07:43 |
27:13 |
4.41 |
118 94-154 |
1606 |
64/80 |
| 44.00 |
5:16:51 |
9:08 |
13.14 |
123 92-146 |
561 |
47/48 |
| 46.00 |
5:26:11 |
9:20 |
12.86 |
128 112-139 |
597 |
26/36 |
| 48.00 |
5:35:20 |
9:09 |
13.12 |
125 108-146 |
572 |
35/41 |
| 50.00 |
6:07:49 |
32:29 |
3.69 |
103 84-146 |
1673 |
38/41 |
| 52.00 |
6:17:45 |
9:56 |
12.07 |
125 117-136 |
621 |
29/28 |
| 54.00 |
6:28:06 |
10:21 |
11.60 |
134 119-140 |
693 |
21/24 |
| 56.00 |
6:38:03 |
9:57 |
12.05 |
139 133-146 |
692 |
44/50 |
| 56.70 |
6:41:54 |
3:51 |
10.89 |
139 132-143 |
766 |
13/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
118 5.6% |
3.5
|
|
76 17.7% |
2.4
|
|
70 6.3% |
5.3
|
|
62 11.4% |
4.2
|
|
28 5.6% |
6.1
|
|
26 5.1% |
6.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:05 |
2:12 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
9:51 |
3:10 |
More |
| 5 miles |
16:44 |
3:21 |
More |
| 10k |
22:22 |
3:36 |
More |
| 10 miles |
42:03 |
4:12 |
More |
| Half |
54:16 |
4:09 |
More |
| 20 miles |
1:50:12 |
5:31 |
More |
| Mara |
2:37:27 |
6:01 |
More |
| 50k |
2:57:41 |
5:43 |
More |
| 40 miles |
4:23:54 |
6:36 |
More |
| 75k |
5:11:16 |
6:41 |
More |
| 50 miles |
5:50:33 |
7:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:52 |
6:23 |
| 20km |
1:20:25 |
6:28 |
| 15 miles |
1:38:10 |
6:33 |
| 20 miles |
2:13:10 |
6:40 |
| 40km |
2:47:40 |
6:45 |
| 25 miles |
2:48:42 |
6:45 |
| 42km |
2:56:34 |
6:46 |
| 50 miles |
5:51:45 |
7:02 |
| 56 miles |
6:36:39 |
7:05 |
| 100 miles |
12:13:22 |
7:20 |
| 112 miles |
13:46:58 |
7:23 |
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