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Wed 5th Mar 2025 at 1:20pm by Little Nemo

Walk > General
  • Time
    1:16:38
  • Miles
    4.08
  • Min/mi
    18:47
  • Stride(cm)
    74
  • Cals
    382
  • Cadence
    116
  • BPM
    118
  • %MHR
    61.7
  • B/mi
    2214
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Home - QP - Home via Sainsbury's. Almost warm! Quite tired.

1) 1mi - 17:49(17:49/mi) 107/127bpm [1906b/mi] 94cal 52/63rpm
2) 1mi - 19:23(19:23/mi) 122/141bpm [2365b/mi] 92cal 52/62rpm
3) 1mi - 18:12(18:12/mi) 124/140bpm [2256b/mi] 93cal 54/74rpm
4) 1mi - 19:43(19:43/mi) 120/133bpm [2366b/mi] 96cal 52/78rpm
5) 0.08mi - 1:32(20:17/mi) 119/124bpm [2413b/mi] 7cal 34/59rpm
17:49 19:23 18:12 19:43 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 10:00 10:00 +1:00 20:50 98 87-112 2042 119 110-126 11/3
1.06 20:00 10:00 17:16 116 102-127 2003 118 110-124 14/8
1.53 30:00 10:00 +22 21:09 119 109-130 2517 115 98-122 10/8
2.08 40:00 10:00 18:12 126 118-140 2294 117 110-126 14/7
2.51 50:00 10:00 +1:45 23:31 122 109-139 2869 114 102-124 10/6
3.08 1:00:00 10:00 +17 17:27 126 116-134 2199 117 80-148 8/14
3.38 1:10:00 10:00 +4:05 33:22 124 117-133 4138 117 106-124 9/13
3.42 1:20:00 10:00 +9:53 4:05:31 121 109-131 29707 107 104-110 1/1
3.67 1:30:00 10:00 +3:44 39:28 117 110-122 4619 115 96-124 2/11
4.08 1:38:13 8:13 +29 20:26 118 112-124 2412 116 100-122 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 20:53
    11 1.6% 17:33

  • Cadence Distribution

    116 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 8:01 16:08 More
    1km 10:39 17:09 More
    Mile 18:25 18:25 More
    5k 1:00:22 19:26 More

Bespoke Fields

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SWIM - Lesson
SWIM - Drills
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