Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Mar 2025 at 1:20pm by Little Nemo
Walk > General
-
Time
1:16:38
-
Miles
4.08
-
Min/mi
18:47
-
Pacing
0%
-
Stride(cm)
74
-
Cals
382
-
Cadence
116
-
BPM
118
-
%MHR
61.7
-
B/mi
2214
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Home - QP - Home via Sainsbury's. Almost warm! Quite tired.
1) 1mi - 17:49(17:49/mi) 107/127bpm [1906b/mi] 94cal 52/63rpm
2) 1mi - 19:23(19:23/mi) 122/141bpm [2365b/mi] 92cal 52/62rpm
3) 1mi - 18:12(18:12/mi) 124/140bpm [2256b/mi] 93cal 54/74rpm
4) 1mi - 19:43(19:43/mi) 120/133bpm [2366b/mi] 96cal 52/78rpm
5) 0.08mi - 1:32(20:17/mi) 119/124bpm [2413b/mi] 7cal 34/59rpm
17:49 19:23 18:12 19:43 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:30 |
2:30 +5
|
20:00 |
96 89-102 |
1920 |
119 114-126 |
2/2 |
| 0.25 |
5:01 |
2:31 |
20:11 |
94 87-105 |
1897 |
120 110-126 |
4/0 |
| 0.38 |
7:26 |
2:25 |
19:17 |
103 94-112 |
1985 |
117 110-120 |
3/1 |
| 0.50 |
10:40 |
3:14 +55
|
25:52 |
102 93-113 |
2638 |
119 114-122 |
2/0 |
| 0.63 |
12:49 |
2:09 |
17:16 |
114 107-127 |
1968 |
119 110-124 |
4/1 |
| 0.75 |
14:43 |
1:53 |
15:08 |
115 111-119 |
1740 |
118 112-120 |
2/5 |
| 0.88 |
16:45 |
2:02 |
16:17 |
119 114-124 |
1938 |
117 112-120 |
3/1 |
| 1.00 |
18:48 |
2:03 |
16:27 |
118 114-123 |
1941 |
117 114-122 |
3/1 |
| 1.13 |
21:40 |
2:51 |
22:50 |
121 112-130 |
2762 |
112 98-122 |
5/0 |
| 1.25 |
24:02 |
2:23 |
19:02 |
114 109-117 |
2170 |
117 112-122 |
2/5 |
| 1.38 |
26:28 |
2:25 |
19:23 |
115 111-123 |
2229 |
116 110-122 |
2/1 |
| 1.50 |
29:27 |
2:59 +22
|
23:52 |
121 117-127 |
2889 |
116 114-120 |
1/1 |
| 1.63 |
31:48 |
2:21 |
18:48 |
124 118-133 |
2332 |
116 110-124 |
3/1 |
| 1.75 |
33:59 |
2:11 |
17:29 |
129 123-132 |
2254 |
116 114-118 |
5/0 |
| 1.88 |
36:10 |
2:11 |
17:31 |
131 122-140 |
2295 |
117 114-118 |
3/2 |
| 2.00 |
38:34 |
2:23 |
19:06 |
124 119-137 |
2368 |
116 110-120 |
2/4 |
| 2.13 |
40:48 |
2:15 |
17:56 |
122 118-127 |
2189 |
117 112-126 |
2/1 |
| 2.25 |
44:58 |
4:10 +1:45
|
33:19 |
129 119-139 |
4299 |
113 102-118 |
2/0 |
| 2.38 |
47:28 |
2:30 |
20:02 |
119 115-124 |
2385 |
114 106-124 |
4/3 |
| 2.50 |
49:50 |
2:22 |
18:55 |
117 109-128 |
2213 |
115 106-124 |
2/2 |
| 2.63 |
52:06 |
2:16 |
18:06 |
127 123-130 |
2298 |
113 102-118 |
3/2 |
| 2.75 |
53:55 |
1:50 |
14:36 |
129 123-133 |
1884 |
117 110-122 |
3/1 |
| 2.88 |
56:32 |
2:36 +17
|
20:51 |
126 120-134 |
2628 |
119 114-124 |
0/5 |
| 3.00 |
58:47 |
2:16 |
18:05 |
124 119-133 |
2243 |
117 80-148 |
1/5 |
| 3.13 |
1:00:50 |
2:02 |
16:20 |
122 116-131 |
1992 |
119 114-126 |
1/2 |
| 3.25 |
1:03:50 |
3:00 +43
|
23:58 |
125 118-133 |
2995 |
118 106-124 |
3/3 |
| 3.38 |
1:08:13 |
4:23 +1:49
|
35:06 |
125 120-130 |
4388 |
116 110-122 |
6/8 |
| 3.50 |
1:26:38 |
18:25 +15:10
|
2:27:18 |
119 109-131 |
17528 |
114 96-124 |
3/3 |
| 3.63 |
1:29:03 |
2:25 |
19:22 |
119 115-122 |
2305 |
116 110-120 |
1/4 |
| 3.75 |
1:31:26 |
2:23 |
19:05 |
117 110-123 |
2233 |
116 110-122 |
1/6 |
| 3.88 |
1:33:42 |
2:16 |
18:07 |
118 112-122 |
2138 |
116 112-120 |
0/4 |
| 4.00 |
1:36:12 |
2:30 |
20:04 |
116 114-119 |
2327 |
115 108-118 |
1/3 |
| 4.08 |
1:38:13 |
2:01 +29
|
26:42 |
119 113-124 |
3178 |
115 100-118 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:35 |
14:27 |
More |
| 800m |
8:01 |
16:08 |
More |
| 1km |
10:39 |
17:09 |
More |
| Mile |
18:25 |
18:25 |
More |
| 5k |
1:00:22 |
19:26 |
More |
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