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Wed 5th Mar 2025 at 12:11pm by multiterrainer

Walk > General
  • Time
    23:33
  • Miles
    1.53
  • Min/mi
    15:24
  • Stride(cm)
    81
  • Cals
    169
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:18(14:58/mi) 90/100bpm [1347b/mi] 67cal 65/68rpm 4.01/0mph
2) 0.62mi - 9:04(14:36/mi) 94/102bpm [1372b/mi] 69cal 65/75rpm 4.11/0mph
3) 0.29mi - 5:11(17:46/mi) 90/100bpm [1599b/mi] 33cal 64/68rpm 3.38/0mph
9:18 9:04 5:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.67 10:00 10:00 14:52 90 83-100 1338 131 120-138
1.34 20:00 10:00 15:00 94 87-102 1410 130 114-150
1.53 27:06 7:06 36:42 88 61-100 3230 127 118-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    130 avge / 150 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:06 More
    800m 7:08 14:21 More
    1km 9:03 14:34 More
    Mile 14:52 14:52 More
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