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Wed 5th Mar 2025 at 12:11pm by multiterrainer

Walk > General
  • Time
    23:33
  • Miles
    1.53
  • Min/mi
    15:24
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    169
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:18(14:58/mi) 90/100bpm [1347b/mi] 67cal 65/68rpm 4.01/0mph
2) 0.62mi - 9:04(14:36/mi) 94/102bpm [1372b/mi] 69cal 65/75rpm 4.11/0mph
3) 0.29mi - 5:11(17:46/mi) 90/100bpm [1599b/mi] 33cal 64/68rpm 3.38/0mph
9:18 9:04 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:07 89 83-100 1078 126 122-132
0.13 1:27 41 11:01 88 87-91 969 126 124-132
0.19 2:34 1:07 17:56 89 87-92 1596 130 126-136
0.25 3:31 57 15:16 89 87-93 1359 130 124-134
0.31 4:26 55 14:38 92 89-94 1347 133 122-136
0.38 5:24 58 15:20 92 91-94 1411 133 128-136
0.44 6:24 1:00 16:04 91 88-95 1461 132 124-136
0.50 7:22 58 15:26 89 86-90 1374 132 120-136
0.56 8:22 1:00 16:00 90 89-91 1441 130 122-136
0.63 9:20 59 15:37 93 91-95 1453 133 130-134
0.69 10:12 52 13:45 92 83-97 1264 135 132-138
0.75 11:06 54 14:31 94 93-97 1365 130 118-138
0.81 12:07 1:01 16:08 94 88-98 1517 129 120-134
0.88 13:03 56 15:03 94 89-95 1415 133 120-138
0.94 14:08 1:05 17:20 91 87-99 1577 129 114-138
1.00 15:04 56 14:51 95 88-102 1410 125 118-134
1.06 16:00 56 14:57 98 96-102 1465 126 120-134
1.13 16:54 54 14:27 93 92-96 1344 130 126-134
1.19 17:44 50 13:20 94 92-96 1254 133 126-150
1.25 18:28 44 11:47 94 89-95 1108 129 118-134
1.31 19:32 1:03 16:50 91 89-94 1532 133 128-136
1.38 20:29 58 15:24 93 91-96 1431 132 124-136
1.44 21:42 1:13 19:29 92 89-95 1792 127 122-132
1.50 26:28 4:46 1:16:16 81 61-91 6178 125 118-130
1.53 27:06 38 19:15 92 88-100 1770 126 118-130

Heart

92/102max
  • Show Beats/Mile

Cadence

130 (150 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:06 More
800m 7:08 14:21 More
1km 9:03 14:34 More
Mile 14:52 14:52 More

Predictions

Dist Time Per Mile
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