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Wed 5th Mar 2025 at 7:51am by Ocelot Spleens

Walk > General
  • Time
    33:34
  • Miles
    1.72
  • Min/mi
    19:31
  • Stride(cm)
    78
  • Cals
    177
  • Cadence
    106
  • BPM
    101
  • %MHR
    61.2
  • B/mi
    1972
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 96/120bpm [1894b/mi] 105cal 53/59rpm 3.04/0mph
2) 0.72mi - 13:50(19:15/mi) 108/117bpm [2079b/mi] 72cal 53/56rpm 3.12/0mph
19:44 13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:17 90 72-115 1736 106 102-110 36/0
1.02 20:00 10:00 19:54 104 87-120 2069 106 98-116 20/20
1.53 30:00 10:00 19:32 109 99-117 2128 106 102-112 4/26
1.72 33:34 3:34 19:14 107 97-115 2057 107 104-110 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.5% 19:40

  • Cadence Distribution

    106 avge / 116 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:14 18:34 More
    1km 11:50 19:03 More
    Mile 19:27 19:27 More

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