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Wed 5th Mar 2025 at 7:51am by Ocelot Spleens

Walk > General
  • Time
    33:34
  • Miles
    1.72
  • Min/mi
    19:31
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    177
  • Cadence
    106
  • BPM
    101
  • %MHR
    61.2
  • B/mi
    1972
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 96/120bpm [1894b/mi] 105cal 53/59rpm 3.04/0mph
2) 0.72mi - 13:50(19:15/mi) 108/117bpm [2079b/mi] 72cal 53/56rpm 3.12/0mph
19:44 13:50

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 86 72-97 1822 104 102-106 1/0
0.13 2:31 1:12 19:06 83 82-84 1585 107 104-108 3/0
0.19 3:42 1:11 19:03 82 81-84 1562 107 106-108 4/0
0.25 4:54 1:12 19:05 84 81-87 1604 107 104-108 3/0
0.31 6:06 1:12 19:09 102 85-115 1953 105 102-110 5/0
0.38 7:18 1:12 19:09 95 90-103 1820 106 104-108 5/0
0.44 8:32 1:14 19:49 93 90-95 1843 106 104-108 5/0
0.50 9:45 1:13 19:24 94 94-94 1824 107 104-108 6/0
0.56 10:57 1:12 19:11 91 87-94 1746 107 104-108 5/0
0.63 12:14 1:17 20:40 103 89-118 2129 105 102-108 7/0
0.69 13:26 1:12 19:08 99 97-100 1894 107 104-108 2/1
0.75 14:44 1:18 20:52 98 97-100 2045 107 106-108 4/0
0.81 15:56 1:12 19:11 107 93-120 2053 107 104-110 1/3
0.88 17:05 1:09 18:18 110 107-114 2013 106 104-108 0/3
0.94 18:26 1:21 21:42 109 104-113 2365 106 104-108 0/6
1.00 19:45 1:19 20:57 104 102-106 2178 106 98-116 0/5
1.06 20:59 1:14 19:50 108 106-110 2141 105 102-108 3/1
1.13 22:24 1:25 22:35 107 104-110 2416 106 104-112 0/8
1.19 23:33 1:09 18:26 106 105-108 1954 106 104-108 0/6
1.25 24:42 1:09 18:27 104 102-108 1919 106 104-108 0/4
1.31 25:53 1:11 18:54 113 105-117 2136 106 104-108 0/4
1.38 27:02 1:09 18:24 111 106-114 2043 107 104-110 1/0
1.44 28:13 1:11 19:02 106 99-113 2018 106 104-108 1/0
1.50 29:23 1:10 18:36 113 112-115 2102 106 104-108 1/0
1.56 30:36 1:13 19:26 112 110-114 2177 106 104-108 0/1
1.63 31:45 1:09 18:25 112 110-114 2063 106 104-108 0/1
1.69 32:58 1:13 19:27 106 97-115 2062 106 104-108 0/1
1.72 33:34 36 19:16 101 97-108 1946 108 106-110 0/2

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 61m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
54 4.5% 19:40
See your biggest climbs

Cadence

106 (116 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:14 18:34 More
1km 11:50 19:03 More
Mile 19:27 19:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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