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Tue 4th Mar 2025 at 1:44pm by Mr. Von-Porque

Run > General
  • Time
    51:39
  • Miles
    5.18
  • Min/mi
    9:58
  • Pacing
    26.8%
  • WAVA
    55.61
  • Stride(cm)
    93
  • Cals
    585
  • Watts
    260
  • Cadence
    174
  • BPM
    132
  • %MHR
    80.2
  • B/mi
    1319
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.7km - 17:34(6:30/km) 122/135bpm [793b/km] 188cal 243/322W
2) 0.09km - 1:00(11:33/km) 122/133bpm [1409b/km] 11cal 141/485W
3) 1km - 4:58(4:58/km) 137/147bpm [681b/km] 61cal 324/565W
4) 0.18km - 1:30(8:12/km) 140/146bpm [1148b/km] 16cal 187/279W
5) 1km - 5:07(5:07/km) 144/150bpm [736b/km] 65cal 314/371W
6) 0.13km - 1:30(11:11/km) 137/147bpm [1532b/km] 17cal 108/304W
7) 1km - 5:10(5:10/km) 145/149bpm [750b/km] 66cal 324/465W
8) 0.13km - 1:30(11:55/km) 130/144bpm [1549b/km] 13cal 93/147W
9) 1km - 5:03(5:03/km) 142/148bpm [717b/km] 64cal 320/411W
10) 0.09km - 1:30(16:05/km) 133/147bpm [2138b/km] 14cal 96/326W
11) 1km - 6:45(6:45/km) 129/135bpm [871b/km] 69cal 231/267W
12) 0.01km - 2(6:39/km) 130/131bpm [865b/km] 1cal 208/222W
17:34 1:00 4:58 1:30 5:07 1:30 5:10 1:30 5:03 1:30 6:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 10:00 10:00 +6 11:11 118 108-125 1320 174 112-190 229 8-314 9/7
1.68 20:00 10:00 +2:06 12:39 127 108-135 1607 177 120-186 263 70-322 7/8
2.52 30:00 10:00 +2:24 12:01 136 93-147 1634 180 118-204 290 82-565 9/8
3.65 40:00 10:00 8:50 143 123-150 1262 178 110-190 297 64-465 15/14
4.60 50:00 10:00 10:34 139 116-149 1468 164 74-192 246 23-411 12/13
5.18 56:15 6:15 10:46 130 121-135 1400 174 166-176 235 180-267 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 179 5 50:47 10:15
    Walk 8.2 118 0.2 4:36 20:53
    Still 1.5 - - 51 -

  • Power Distribution

    260W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 49.13% More
    800m 3:56 7:56 56.69% More
    1km 4:57 7:58 59.78% More
    Mile 8:39 8:39 59.91% More
    5k 29:31 9:30 57.23% More
    5 miles 54:18 10:52 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 57.37
    5km 30:03 9:40 56.23
    5M 49:45 9:57 55.70
    10km 1:02:38 10:05 55.38
    10M 1:43:43 10:22 55.13
    Half 2:18:06 10:33 54.76
    20M 3:36:15 10:49 54.92
    Mara 4:47:56 10:59 55.29
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