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Tue 4th Mar 2025 at 1:44pm by Mr. Von-Porque

Run > General

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Time
51:39
Miles
5.18
Min/mi
9:58
Pacing
26.8%
WAVA
55.61
Stride(cm)
93
Cals
585
Watts
260
Cadence
174
BPM
132
%MHR
80.2
B/mi
1319
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.7km - 17:34(6:30/km) 122/135bpm [793b/km] 188cal 243/322W
2) 0.09km - 1:00(11:33/km) 122/133bpm [1409b/km] 11cal 141/485W
3) 1km - 4:58(4:58/km) 137/147bpm [681b/km] 61cal 324/565W
4) 0.18km - 1:30(8:12/km) 140/146bpm [1148b/km] 16cal 187/279W
5) 1km - 5:07(5:07/km) 144/150bpm [736b/km] 65cal 314/371W
6) 0.13km - 1:30(11:11/km) 137/147bpm [1532b/km] 17cal 108/304W
7) 1km - 5:10(5:10/km) 145/149bpm [750b/km] 66cal 324/465W
8) 0.13km - 1:30(11:55/km) 130/144bpm [1549b/km] 13cal 93/147W
9) 1km - 5:03(5:03/km) 142/148bpm [717b/km] 64cal 320/411W
10) 0.09km - 1:30(16:05/km) 133/147bpm [2138b/km] 14cal 96/326W
11) 1km - 6:45(6:45/km) 129/135bpm [871b/km] 69cal 231/267W
12) 0.01km - 2(6:39/km) 130/131bpm [865b/km] 1cal 208/222W

17:34 1:00 4:58 1:30 5:07 1:30 5:10 1:30 5:03 1:30 6:45 2

Pace

14%

20%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	114 108-121	1241	172 112-178	224 8-314	3/2
0.50	5:34	2:51	11:24	118 111-121	1345	173 168-180	222 105-284	2/1
0.75	8:21	2:46	11:06	121 116-125	1343	177 168-184	227 31-282	2/2
1.00	11:02	2:42 +6	10:46	121 115-126	1303	176 134-190	256 118-301	4/3
1.25	14:08	3:06 +36	12:22	120 113-126	1484	175 130-182	256 70-319	2/3
1.50	16:31	2:24	9:35	131 124-135	1255	178 174-186	275 237-322	1/2
1.75	23:11	6:39 +3:54	26:37	128 93-134	3407	175 118-204	269 82-565	2/2
2.00	25:14	2:03	8:12	130 104-142	1066	188 184-198	331 251-542	2/4
2.25	27:16	2:02	8:09	143 141-145	1164	186 182-190	312 272-369	3/2
2.50	29:51	2:36	10:23	141 130-147	1463	173 120-188	242 152-366	3/2
2.75	31:56	2:05	8:18	142 135-146	1179	188 186-190	312 272-371	3/3
3.00	34:00	2:04	8:15	146 145-150	1204	187 182-190	318 287-358	3/3
3.25	36:44	2:45	10:59	138 123-150	1516	156 110-190	231 64-465	3/4
3.50	38:47	2:02	8:09	145 137-148	1181	184 178-188	336 273-446	4/4
3.75	40:49	2:02	8:09	148 146-149	1205	186 182-190	316 287-365	3/3
4.00	43:50	3:01	12:03	134 117-149	1615	147 90-192	208 29-411	3/3
4.25	45:57	2:07	8:28	144 138-147	1220	184 182-186	312 282-379	3/3
4.50	48:13	2:16	9:04	147 144-148	1334	182 118-186	305 78-345	5/6
4.75	51:42	3:29	13:56	127 116-144	1770	154 74-176	178 23-249	2/2
5.00	54:19	2:37	10:29	132 126-135	1384	175 174-176	238 215-267	2/2
5.18	56:15	1:56	10:58	132 129-134	1448	172 166-176	234 180-266	1/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 51:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (565 max)

Power Graph

Power Bands

Cadence

174 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	179	5	50:47	10:15
Walk	8.2	118	0.2	4:36	20:53
Still	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	49.13%	More
800m	3:56	7:56	56.69%	More
1km	4:57	7:58	59.78%	More
Mile	8:39	8:39	59.91%	More
5k	29:31	9:30	57.23%	More
5 miles	54:18	10:52	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	57.37
5km	30:03	9:40	56.23
5M	49:45	9:57	55.70
10km	1:02:38	10:05	55.38
10M	1:43:43	10:22	55.13
Half	2:18:06	10:33	54.76
20M	3:36:15	10:49	54.92
Mara	4:47:56	10:59	55.29

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