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Mon 3rd Mar 2025 at 4:26pm by Will Crash

Walk > General
  • Time
    52:43
  • Miles
    2.70
  • Min/mi
    19:31
  • Stride(cm)
    76
  • Cals
    315
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1981
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 97/112bpm [1983b/mi] 117cal 51/63rpm
2) 1mi - 18:34(18:34/mi) 101/120bpm [1876b/mi] 113cal 54/59rpm
3) 0.7mi - 13:42(19:29/mi) 112/120bpm [2183b/mi] 85cal 53/58rpm
20:26 18:34 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:21 95 81-112 2027 106 88-126 4/5
0.98 20:00 10:00 19:27 99 80-110 1926 106 96-110 3/6
1.51 30:00 10:00 18:47 99 90-113 1860 110 104-114 4/6
2.06 40:00 10:00 18:27 103 91-119 1900 111 106-116 7/8
2.57 50:00 10:00 19:38 110 105-118 2160 109 100-116 4/5
2.70 52:43 2:43 20:00 117 113-119 2339 110 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    108 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:10 18:26 More
    1km 11:29 18:28 More
    Mile 18:34 18:34 More
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