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Sun 2nd Mar 2025 at 4:03pm by hatstand

Walk > General
  • Time
    2:02:55
  • Miles
    7.78
  • Min/mi
    15:48
  • Stride(cm)
    82
  • Cals
    843
  • Cadence
    124
  • BPM
    110
  • %MHR
    56.2
  • B/mi
    1730
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 100/111bpm [1557b/mi] 106cal 61/65rpm
2) 1mi - 15:50(15:50/mi) 110/118bpm [1741b/mi] 107cal 61/120rpm
3) 1mi - 18:03(18:03/mi) 113/122bpm [2039b/mi] 118cal 55/64rpm
4) 1mi - 15:14(15:14/mi) 104/116bpm [1584b/mi] 105cal 61/125rpm
5) 1mi - 15:33(15:33/mi) 112/123bpm [1742b/mi] 109cal 62/123rpm
6) 1mi - 15:13(15:13/mi) 113/125bpm [1720b/mi] 105cal 62/69rpm
7) 1mi - 15:10(15:10/mi) 110/126bpm [1669b/mi] 103cal 62/122rpm
8) 0.78mi - 12:18(15:47/mi) 116/126bpm [1830b/mi] 90cal 61/65rpm
15:34 15:50 18:03 15:14 15:33 15:13 15:10 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 15:26 97 77-111 1497 123 114-130 8/17
1.29 20:00 10:00 15:41 107 99-111 1678 126 116-240 7/13
1.92 30:00 10:00 15:51 111 105-118 1759 123 110-128 11/2
2.51 40:00 10:00 16:55 111 105-115 1877 120 92-128 13/2
3.02 50:00 10:00 19:40 115 107-122 2261 116 88-128 17/5
3.68 1:00:00 10:00 15:07 105 91-115 1587 126 106-250 4/12
4.34 1:10:00 10:00 15:02 103 92-112 1548 126 118-250 5/18
4.99 1:20:00 10:00 15:29 114 107-122 1765 124 118-128 20/7
5.64 1:30:00 10:00 15:20 115 108-124 1763 125 120-128 9/6
6.30 1:40:00 10:00 15:16 111 107-115 1695 125 120-138 1/16
6.96 1:50:00 10:00 15:03 110 100-125 1655 126 120-244 0/12
7.47 2:00:00 10:00 +2:17 19:46 116 111-126 2294 125 120-130 12/6
7.78 2:05:12 5:12 16:43 118 113-122 1973 122 116-126 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 16:41
    15 3.9% 16:00
    13 2.1% 16:21
    10 2.5% 21:07

  • Cadence Distribution

    124 avge / 250 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:09 14:22 More
    1km 9:01 14:31 More
    Mile 14:51 14:51 More
    5k 47:16 15:13 More
    5 miles 1:19:01 15:48 More
    10k 1:38:15 15:49 More

Bespoke Fields

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