Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 2nd Mar 2025 at 4:03pm by hatstand
Walk > General
-
Time
2:02:55
-
Miles
7.78
-
Min/mi
15:48
-
Pacing
0%
-
Stride(cm)
82
-
Cals
843
-
Cadence
124
-
BPM
110
-
%MHR
56.2
-
B/mi
1730
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 15:34(15:34/mi) 100/111bpm [1557b/mi] 106cal 61/65rpm
2) 1mi - 15:50(15:50/mi) 110/118bpm [1741b/mi] 107cal 61/120rpm
3) 1mi - 18:03(18:03/mi) 113/122bpm [2039b/mi] 118cal 55/64rpm
4) 1mi - 15:14(15:14/mi) 104/116bpm [1584b/mi] 105cal 61/125rpm
5) 1mi - 15:33(15:33/mi) 112/123bpm [1742b/mi] 109cal 62/123rpm
6) 1mi - 15:13(15:13/mi) 113/125bpm [1720b/mi] 105cal 62/69rpm
7) 1mi - 15:10(15:10/mi) 110/126bpm [1669b/mi] 103cal 62/122rpm
8) 0.78mi - 12:18(15:47/mi) 116/126bpm [1830b/mi] 90cal 61/65rpm
15:34 15:50 18:03 15:14 15:33 15:13 15:10 12:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:56 |
3:56 |
15:43 |
87 77-103 |
1368 |
122 114-124 |
6/2 |
| 0.50 |
7:43 |
3:47 |
15:09 |
102 98-105 |
1546 |
124 120-130 |
0/12 |
| 0.75 |
11:41 |
3:58 |
15:51 |
107 101-111 |
1696 |
123 116-128 |
6/2 |
| 1.00 |
15:34 |
3:53 |
15:33 |
105 99-110 |
1633 |
123 118-126 |
3/4 |
| 1.25 |
19:30 |
3:56 |
15:44 |
108 105-111 |
1699 |
129 118-240 |
0/8 |
| 1.50 |
23:35 |
4:04 |
16:18 |
112 103-118 |
1826 |
121 110-126 |
8/0 |
| 1.75 |
27:29 |
3:54 |
15:36 |
110 106-116 |
1716 |
124 120-128 |
2/1 |
| 2.00 |
31:24 |
3:55 |
15:41 |
108 105-109 |
1695 |
123 118-128 |
2/1 |
| 2.25 |
35:22 |
3:58 |
15:53 |
110 108-113 |
1748 |
124 120-126 |
7/0 |
| 2.50 |
39:47 |
4:25 |
17:40 |
112 105-115 |
1979 |
116 102-126 |
4/1 |
| 2.75 |
44:46 |
4:58 |
19:53 |
116 111-122 |
2306 |
117 92-128 |
9/4 |
| 3.00 |
49:26 |
4:41 |
18:43 |
115 110-120 |
2153 |
115 88-120 |
7/1 |
| 3.25 |
53:39 |
4:13 |
16:52 |
107 100-111 |
1804 |
123 106-126 |
2/4 |
| 3.50 |
57:28 |
3:49 |
15:16 |
107 102-113 |
1634 |
124 120-130 |
1/5 |
| 3.75 |
1:01:02 |
3:34 |
14:15 |
100 91-115 |
1426 |
129 122-250 |
2/4 |
| 4.00 |
1:04:41 |
3:38 |
14:33 |
101 92-106 |
1470 |
129 122-250 |
2/6 |
| 4.25 |
1:08:33 |
3:52 |
15:29 |
105 100-111 |
1625 |
125 118-246 |
1/9 |
| 4.50 |
1:12:31 |
3:58 |
15:51 |
110 106-115 |
1743 |
122 118-126 |
2/8 |
| 4.75 |
1:16:23 |
3:52 |
15:28 |
114 108-121 |
1764 |
125 120-128 |
14/0 |
| 5.00 |
1:20:15 |
3:52 |
15:28 |
117 112-122 |
1809 |
125 122-128 |
6/3 |
| 5.25 |
1:24:06 |
3:52 |
15:27 |
116 111-124 |
1792 |
125 122-126 |
7/0 |
| 5.50 |
1:27:56 |
3:49 |
15:17 |
115 113-117 |
1758 |
125 120-128 |
2/2 |
| 5.75 |
1:31:42 |
3:46 |
15:06 |
112 108-115 |
1690 |
125 122-138 |
0/7 |
| 6.00 |
1:35:27 |
3:45 |
15:02 |
110 108-115 |
1654 |
125 120-130 |
0/5 |
| 6.25 |
1:39:18 |
3:50 |
15:21 |
111 107-115 |
1705 |
125 120-130 |
0/5 |
| 6.50 |
1:43:09 |
3:51 |
15:26 |
109 106-112 |
1682 |
125 122-128 |
0/8 |
| 6.75 |
1:46:57 |
3:47 |
15:09 |
107 100-112 |
1621 |
128 120-244 |
0/4 |
| 7.00 |
1:50:38 |
3:41 |
14:45 |
115 111-125 |
1697 |
126 122-128 |
0/2 |
| 7.25 |
1:54:29 |
3:51 |
15:23 |
117 111-121 |
1800 |
125 120-128 |
10/1 |
| 7.50 |
2:00:29 |
6:00 +2:17
|
24:01 |
116 111-126 |
2786 |
125 120-130 |
3/4 |
| 7.75 |
2:04:28 |
3:59 |
15:56 |
117 113-120 |
1864 |
123 118-126 |
10/0 |
| 7.78 |
2:05:12 |
44 |
25:58 |
121 120-122 |
3143 |
119 116-120 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:31 |
14:08 |
More |
| 800m |
7:09 |
14:22 |
More |
| 1km |
9:01 |
14:31 |
More |
| Mile |
14:51 |
14:51 |
More |
| 5k |
47:16 |
15:13 |
More |
| 5 miles |
1:19:01 |
15:48 |
More |
| 10k |
1:38:15 |
15:49 |
More |
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