Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 11:26am by Ginger N

Bike > General

  • Time
    1:10:56
  • Miles
    17.61
  • Mph
    14.9
  • FBI
    63.14
  • Cals
    809
  • Watts
    192
  • Cadence
    84
  • BPM
    145
  • %MHR
    75.1
  • B/mi
    584
  • Asc(m)
    396
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 17.61mi - 1:10:56(4:02/mi) 145/167bpm [584b/mi] 809cal 83/112rpm 166/462W 14.89/31.79mph
1:10:56

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.14 10:00 10:00 +5 12.81 144 97-160 674 81 13-101 213 7-447 72/54
4.65 20:00 10:00 +2 15.06 150 120-167 598 85 13-102 207 3-439 63/50
6.87 30:00 10:00 13.33 151 120-166 679 86 24-106 183 2-361 85/18
9.53 40:00 10:00 15.96 142 116-161 534 85 12-112 182 2-457 33/106
12.09 50:00 10:00 15.39 148 116-161 577 87 13-111 190 5-364 74/43
14.91 1:00:00 10:00 +12 16.90 138 101-158 490 81 11-103 182 3-462 29/93
15.87 1:10:00 10:00 +5:45 5.76 139 106-149 1448 81 12-95 175 5-355 20/10
17.61 1:17:00 7:00 14.90 143 116-155 576 83 12-101 190 4-433 34/23

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace
  • Climb Gradient Mph
    67 3.1% 11.2
    59 4.2% 9.5
    47 2.7% 12.8
    31 3.6% 10.7
    29 2.3% 13.5
    26 2.7% 12.2
  • Cadence Distribution

    84 avge / 112 max
  • Power Distribution

    192W (462 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:08 2:16 More
    1km 1:27 2:20 More
    Mile 2:39 2:39 More
    5k 10:12 3:17 More
    5 miles 18:09 3:38 More
    10k 23:09 3:44 More
    10 miles 38:11 3:49 More
    Half 50:34 3:52 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 38:56 3:54
    20km 49:01 3:57
    15 miles 59:50 3:59
    20 miles 1:21:11 4:04
    40km 1:42:12 4:07
    25 miles 1:42:50 4:07
    42km 1:47:38 4:07
    50 miles 3:34:25 4:17
    56 miles 4:01:47 4:19
    100 miles 7:27:02 4:28
    112 miles 8:24:06 4:30

Bespoke Fields

Weight

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here