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Sun 2nd Mar 2025 at 11:26am by Ginger N

Bike > General
  • Time
    1:10:56
  • Miles
    17.61
  • Mph
    14.9
  • Pacing
    0%
  • FBI
    63.14
  • Cals
    809
  • Watts
    192
  • Cadence
    84
  • BPM
    145
  • %MHR
    75.1
  • B/mi
    584
  • Asc(m)
    396
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 17.61mi - 1:10:56(4:02/mi) 145/167bpm [584b/mi] 809cal 83/112rpm 166/462W 14.89/31.79mph
1:10:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 14% 22% 32% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:30 2:30 12.03 127 97-155 633 80 38-101 211 8-392 16/11
1.00 5:33 3:04 9.79 154 145-160 944 81 57-94 212 13-447 33/0
1.50 7:38 2:04 +5 14.51 147 134-152 608 80 13-96 186 7-326 15/1
2.00 9:18 1:41 17.87 144 137-155 484 81 44-98 243 124-359 7/36
2.50 11:46 2:28 12.20 159 155-163 782 87 73-102 218 97-439 16/5
3.00 13:56 2:11 +2 13.79 162 151-167 705 87 13-101 233 3-418 19/0
3.50 15:06 1:10 25.76 144 136-150 335 87 75-101 119 15-235 13/15
4.00 16:39 1:32 19.49 129 120-138 397 87 71-89 172 114-265 1/34
4.50 18:47 2:09 14.01 143 123-154 613 85 71-91 191 107-333 10/0
5.00 22:15 3:27 8.68 161 153-166 1113 82 69-98 244 85-345 27/0
5.50 24:33 2:19 12.98 153 142-159 707 86 77-106 193 6-360 23/0
6.00 27:10 2:37 11.50 155 149-160 809 87 72-99 186 29-361 15/9
6.50 28:45 1:36 18.83 143 135-153 456 89 24-101 111 10-268 19/0
7.00 30:28 1:43 17.55 132 120-139 451 87 26-98 159 2-282 6/12
7.50 32:23 1:56 15.58 135 120-147 520 79 19-97 167 12-419 2/23
8.00 33:41 1:17 23.26 131 121-139 338 81 12-97 80 2-162 5/16
8.50 35:48 2:07 14.17 138 116-153 584 87 30-101 192 6-457 2/57
9.00 37:42 1:54 15.82 149 142-154 565 86 15-112 186 6-334 17/1
9.50 39:52 2:11 13.76 154 144-161 672 86 78-99 227 112-342 7/7
10.00 41:52 2:00 15.04 154 145-159 615 87 76-99 173 5-339 19/0
10.50 44:24 2:32 11.82 152 139-158 772 86 23-98 217 10-348 13/6
11.00 46:32 2:08 14.08 149 131-158 635 86 78-111 199 11-364 18/0
11.50 48:11 1:38 18.28 150 133-161 492 85 13-101 193 12-356 14/7
12.00 49:42 1:31 19.75 134 116-142 407 91 80-102 151 31-292 8/27
12.50 51:43 2:01 14.93 138 130-143 554 90 25-103 140 17-265 4/10
13.00 53:16 1:33 19.30 143 136-149 445 88 34-102 173 11-313 4/14
13.50 54:54 1:38 18.37 150 144-157 490 86 31-101 221 29-377 8/13
14.00 56:49 1:55 +12 15.65 139 101-158 533 80 14-102 167 3-349 6/23
14.50 58:27 1:38 18.36 121 103-136 395 61 11-96 208 7-462 0/30
15.00 1:06:21 7:54 +5:45 3.80 135 106-146 2132 73 12-95 183 13-378 10/4
15.50 1:08:50 2:29 12.05 139 121-149 692 82 12-95 184 5-355 13/2
16.00 1:10:22 1:32 19.53 142 133-148 436 87 74-98 155 54-253 5/13
16.50 1:12:18 1:56 15.53 146 134-155 564 84 17-93 188 19-321 10/6
17.00 1:13:56 1:38 18.36 142 131-152 464 83 26-88 170 46-365 11/4
17.50 1:16:16 2:20 12.84 142 116-155 664 79 12-98 198 4-390 7/9
17.61 1:17:00 44 8.76 147 139-154 1006 84 61-101 249 47-433 6/0

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 396m, Range 121m
Elevation Graph
Biggest Climbs (m) Mph
67 3.1% 11.2
59 4.2% 9.5
47 2.7% 12.8
31 3.6% 10.7
29 2.3% 13.5
26 2.7% 12.2
See your biggest climbs

Power

192W (462 max)
Power Graph
Power Bands

Cadence

84 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:08 2:16 More
1km 1:27 2:20 More
Mile 2:39 2:39 More
5k 10:12 3:17 More
5 miles 18:09 3:38 More
10k 23:09 3:44 More
10 miles 38:11 3:49 More
Half 50:34 3:52 More

Predictions

Dist Time Per Mile
10 miles 38:56 3:54
20km 49:01 3:57
15 miles 59:50 3:59
20 miles 1:21:11 4:04
40km 1:42:12 4:07
25 miles 1:42:50 4:07
42km 1:47:38 4:07
50 miles 3:34:25 4:17
56 miles 4:01:47 4:19
100 miles 7:27:02 4:28
112 miles 8:24:06 4:30

Bespoke Fields

Amend your bespoke fields
Weight

Fetch Miles

4:20 Towards Bucks Head
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