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Sun 2nd Mar 2025 at 9:45am by RichyC

Run > Race
  • Time
    1:43:19
  • Miles
    13.05
  • Min/mi
    7:55
  • Pacing
    86.8%
  • WAVA
    59.89
  • Stride(cm)
    121
  • Cals
    1478
  • Cadence
    168
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1272
  • Asc(m)
    973
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Culzean Castle trail half marathon

1) 1mi - 7:39(7:39/mi) 126/133bpm [963b/mi] 82cal 7.85/8.79mph
2) 1mi - 7:18(7:18/mi) 153/174bpm [1117b/mi] 100cal 8.22/9.39mph
3) 1mi - 7:19(7:19/mi) 169/175bpm [1235b/mi] 112cal 8.21/9.31mph
4) 1mi - 7:35(7:35/mi) 168/181bpm [1274b/mi] 116cal 7.91/8.95mph
5) 1mi - 7:40(7:40/mi) 161/170bpm [1235b/mi] 111cal 7.82/8.89mph
6) 1mi - 8:28(8:28/mi) 163/173bpm [1381b/mi] 123cal 7.08/8.22mph
7) 1mi - 8:06(8:06/mi) 170/190bpm [1376b/mi] 125cal 7.41/8.79mph
8) 1mi - 8:32(8:32/mi) 165/175bpm [1409b/mi] 126cal 7.03/8.06mph
9) 1mi - 7:47(7:47/mi) 162/173bpm [1261b/mi] 109cal 7.71/8.87mph
10) 1mi - 8:02(8:02/mi) 160/170bpm [1284b/mi] 110cal 7.48/8.25mph
11) 1mi - 7:35(7:35/mi) 165/179bpm [1253b/mi] 110cal 7.9/8.5mph
12) 1mi - 8:42(8:42/mi) 167/176bpm [1452b/mi] 128cal 6.9/7.81mph
13) 1mi - 8:21(8:21/mi) 167/175bpm [1395b/mi] 123cal 7.18/9.73mph
14) 0.05mi - 16(5:12/mi) 169/169bpm [880b/mi] 3cal 11.53/10.96mph
7:39 7:18 7:19 7:35 7:40 8:28 8:06 8:32 7:47 8:02 7:35 8:42 8:21 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.31 10:00 10:00 7:37 122 60-134 929 167 122-178 121/58
2.67 20:00 10:00 7:23 166 134-175 1224 169 164-178 75/102
4.03 30:00 10:00 7:20 168 153-181 1232 169 164-176 103/121
5.28 40:00 10:00 8:02 161 154-170 1294 169 142-184 86/123
6.49 50:00 10:00 8:16 169 156-189 1397 166 152-174 131/129
7.69 1:00:00 10:00 8:19 165 158-176 1371 167 122-172 143/81
8.96 1:10:00 10:00 7:52 164 145-174 1289 168 160-176 85/100
10.22 1:20:00 10:00 7:58 160 152-168 1275 167 158-172 134/133
11.50 1:30:00 10:00 7:47 165 157-177 1283 168 158-174 100/106
12.61 1:40:00 10:00 9:02 169 162-175 1526 166 150-194 113/98
13.05 1:50:00 10:00 +7:25 22:42 166 160-170 3768 171 152-192 59/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 15.2% 8:04
    41 15.0% 8:09
    41 10.0% 8:52
    34 16.0% 8:41
    31 13.9% 9:19
    30 15.7% 8:12

  • Cadence Distribution

    168 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 168 13 1:42:50 8:28
    Walk 0.4 124 0 26 25:36
    Still 0.0 - - 3 -
    Pause 6.3 - - 7:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.03% More
    800m 3:13 6:29 57.57% More
    1km 4:04 6:33 60.01% More
    Mile 6:58 6:58 60.23% More
    5k 22:45 7:19 61.76% More
    5 miles 37:29 7:30 60.97% More
    10k 47:47 7:41 59.65% More
    10 miles 1:18:20 7:50 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.61
    5km 22:48 7:20 61.60
    5M 37:37 7:31 60.75
    10km 47:18 7:37 60.27
    10M 1:18:04 7:48 59.87
    Half 1:43:44 7:55 59.42
    20M 2:41:58 8:06 59.43
    Mara 3:35:14 8:13 59.73
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