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Sun 2nd Mar 2025 at 9:45am by RichyC

Run > Race
  • Time
    1:43:19
  • Miles
    13.05
  • Min/mi
    7:55
  • Pacing
    86.8%
  • WAVA
    59.89
  • Stride(cm)
    121
  • Cals
    1478
  • Cadence
    168
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1272
  • Asc(m)
    973
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Culzean Castle trail half marathon

1) 1mi - 7:39(7:39/mi) 126/133bpm [963b/mi] 82cal 7.85/8.79mph
2) 1mi - 7:18(7:18/mi) 153/174bpm [1117b/mi] 100cal 8.22/9.39mph
3) 1mi - 7:19(7:19/mi) 169/175bpm [1235b/mi] 112cal 8.21/9.31mph
4) 1mi - 7:35(7:35/mi) 168/181bpm [1274b/mi] 116cal 7.91/8.95mph
5) 1mi - 7:40(7:40/mi) 161/170bpm [1235b/mi] 111cal 7.82/8.89mph
6) 1mi - 8:28(8:28/mi) 163/173bpm [1381b/mi] 123cal 7.08/8.22mph
7) 1mi - 8:06(8:06/mi) 170/190bpm [1376b/mi] 125cal 7.41/8.79mph
8) 1mi - 8:32(8:32/mi) 165/175bpm [1409b/mi] 126cal 7.03/8.06mph
9) 1mi - 7:47(7:47/mi) 162/173bpm [1261b/mi] 109cal 7.71/8.87mph
10) 1mi - 8:02(8:02/mi) 160/170bpm [1284b/mi] 110cal 7.48/8.25mph
11) 1mi - 7:35(7:35/mi) 165/179bpm [1253b/mi] 110cal 7.9/8.5mph
12) 1mi - 8:42(8:42/mi) 167/176bpm [1452b/mi] 128cal 6.9/7.81mph
13) 1mi - 8:21(8:21/mi) 167/175bpm [1395b/mi] 123cal 7.18/9.73mph
14) 0.05mi - 16(5:12/mi) 169/169bpm [880b/mi] 3cal 11.53/10.96mph
7:39 7:18 7:19 7:35 7:40 8:28 8:06 8:32 7:47 8:02 7:35 8:42 8:21 16

Pace

10% 18% 44% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 115 60-131 838 167 122-178 26/14
1.00 7:38 3:59 7:58 129 125-133 1028 169 164-174 37/18
1.50 11:25 3:47 7:34 141 128-164 1067 167 160-170 56/40
2.00 14:55 3:30 7:00 169 156-174 1182 170 164-178 34/29
2.50 18:42 3:48 7:36 169 157-175 1283 170 164-176 6/38
3.00 22:14 3:32 7:04 170 164-174 1202 170 164-176 38/71
3.50 26:10 3:55 7:51 174 168-181 1366 168 164-172 62/33
4.00 29:48 3:38 7:16 162 153-171 1177 169 166-172 31/30
4.50 33:31 3:43 7:27 160 156-166 1191 170 166-174 28/48
5.00 37:30 3:59 7:57 163 157-170 1296 170 158-184 43/34
5.50 41:54 4:24 8:48 162 154-172 1425 166 142-184 54/55
6.00 45:58 4:04 8:08 165 156-173 1342 166 152-174 57/49
6.50 50:06 4:08 8:16 173 164-189 1431 166 158-170 39/67
7.00 54:03 3:58 7:55 166 158-176 1315 166 122-172 51/20
7.50 58:21 4:18 8:36 164 162-166 1409 168 166-168 36/57
8.00 1:02:36 4:15 8:29 168 158-174 1426 167 160-172 95/30
8.50 1:06:23 3:47 7:34 161 145-172 1218 169 166-176 39/24
9.00 1:10:23 4:00 8:00 162 157-166 1297 168 162-174 6/59
9.50 1:14:14 3:51 7:42 160 155-166 1231 166 158-170 46/49
10.00 1:18:24 4:11 8:21 160 152-168 1337 167 164-172 67/63
10.50 1:22:09 3:44 7:29 165 157-177 1234 169 166-174 21/35
11.00 1:26:00 3:51 7:42 165 158-172 1272 169 162-174 42/46
11.50 1:30:05 4:05 8:09 163 157-169 1329 167 158-170 47/42
12.00 1:34:41 4:37 9:13 169 163-175 1558 167 156-194 44/48
12.50 1:38:59 4:17 8:35 168 162-174 1441 165 150-172 51/35
13.00 1:43:02 4:04 8:08 166 160-173 1349 167 152-190 71/69
13.05 1:50:44 7:42 +7:25 2:31:28 169 168-169 25598 189 186-192 0/3

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 973m, Range 107m, Flat prediction 1:40:26
Elevation Graph
Biggest Climbs (m) Min/mi
52 15.2% 8:04
41 15.0% 8:09
41 10.0% 8:52
34 16.0% 8:41
31 13.9% 9:19
30 15.7% 8:12
See your biggest climbs

Cadence

168 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 168 13 1:42:50 8:28
Walk 0.4 124 0 26 25:36
Still 0.0 - - 3 -
Pause 6.3 - - 7:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.03% More
800m 3:13 6:29 57.57% More
1km 4:04 6:33 60.01% More
Mile 6:58 6:58 60.23% More
5k 22:45 7:19 61.76% More
5 miles 37:29 7:30 60.97% More
10k 47:47 7:41 59.65% More
10 miles 1:18:20 7:50 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.61
5km 22:48 7:20 61.60
5M 37:37 7:31 60.75
10km 47:18 7:37 60.27
10M 1:18:04 7:48 59.87
Half 1:43:44 7:55 59.42
20M 2:41:58 8:06 59.43
Mara 3:35:14 8:13 59.73
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