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Sun 2nd Mar 2025 at 9:20am by Rob W

Walk > General
  • Time
    1:59:17
  • Miles
    7.75
  • Min/mi
    15:23
  • Stride(cm)
    83
  • Cals
    929
  • Cadence
    125
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1807
  • Asc(m)
    477
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 104/113bpm [1592b/mi] 117cal 63/68rpm
2) 1mi - 14:33(14:33/mi) 112/124bpm [1629b/mi] 120cal 63/65rpm
3) 1mi - 15:14(15:14/mi) 110/126bpm [1675b/mi] 112cal 63/65rpm
4) 1mi - 15:44(15:44/mi) 121/139bpm [1904b/mi] 134cal 60/65rpm
5) 1mi - 15:49(15:49/mi) 116/138bpm [1834b/mi] 115cal 62/66rpm
6) 1mi - 16:34(16:34/mi) 124/141bpm [2054b/mi] 124cal 61/66rpm
7) 1mi - 13:53(13:53/mi) 119/135bpm [1652b/mi] 110cal 63/66rpm
8) 0.75mi - 12:12(16:18/mi) 124/141bpm [2020b/mi] 97cal 61/65rpm
15:19 14:33 15:14 15:44 15:49 16:34 13:53 12:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 +13 15:19 104 96-113 1593 128 122-132 86/107
1.31 20:00 10:00 15:08 108 98-119 1634 127 122-130 45/48
2.01 30:00 10:00 14:19 114 106-124 1631 128 120-130 64/58
2.66 40:00 10:00 15:22 109 98-126 1675 126 120-130 53/54
3.29 50:00 10:00 +22 15:52 116 102-131 1841 124 116-130 112/70
3.94 1:00:00 10:00 15:28 122 106-139 1887 124 118-130 37/77
4.54 1:10:00 10:00 +33 16:37 112 102-127 1860 125 120-132 40/22
5.15 1:20:00 10:00 16:34 122 102-138 2021 123 116-128 59/38
5.73 1:30:00 10:00 17:03 124 110-140 2114 125 114-132 32/35
6.41 1:40:00 10:00 +16 14:47 124 115-141 1833 126 114-132 48/41
7.11 1:50:00 10:00 14:10 115 109-122 1629 126 122-132 35/66
7.73 2:00:00 10:00 16:16 128 105-141 2083 124 118-130 63/35
7.76 2:00:43 43 22:38 123 118-126 2785 124 120-126 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.1% 15:24
    20 10.2% 14:52
    18 14.5% 14:16
    17 10.2% 13:57
    16 13.6% 16:34
    15 13.6% 15:01

  • Cadence Distribution

    125 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 6:34 13:12 More
    1km 8:15 13:17 More
    Mile 13:41 13:41 More
    5k 46:43 15:02 More
    5 miles 1:17:32 15:30 More
    10k 1:36:03 15:27 More
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