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Sat 1st Mar 2025 at 2:57pm by -Ruthie-

Walk > General
  • Time
    3:10:07
  • Miles
    4.52
  • Min/mi
    42:04
  • Stride(cm)
    36
  • Cals
    659
  • Cadence
    107
  • BPM
    95
  • %MHR
    50.8
  • B/mi
    4013
  • Surface
    Road

Notes & Comments

1) 1mi - 39:54(39:54/mi) 91/112bpm [3632b/mi] 147cal 53/75rpm 1.5/3.66mph
2) 1mi - 44:18(44:18/mi) 87/114bpm [3854b/mi] 140cal 56/95rpm 1.36/3.62mph
3) 1mi - 25:17(25:17/mi) 107/127bpm [2705b/mi] 112cal 53/63rpm 2.37/3.03mph
4) 1mi - 57:51(57:51/mi) 87/131bpm [5033b/mi] 162cal 51/114rpm 1.04/3.44mph
5) 0.52mi - 22:48(43:28/mi) 106/136bpm [4608b/mi] 98cal 52/77rpm 1.38/2.98mph
39:54 44:18 25:17 57:51 22:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.36 10:00 10:00 28:10 98 80-112 2760 103 86-116
0.48 20:00 10:00 1:21:59 89 82-100 7296 111 102-126
0.65 30:00 10:00 59:00 91 75-108 5369 113 112-116
1.01 40:00 10:00 27:22 89 77-101 2435 111 98-122
1.32 50:00 10:00 32:25 85 70-98 2755 114 80-122
1.63 1:00:00 10:00 32:32 95 81-112 3090 112 80-152
1.90 1:10:00 10:00 37:06 85 82-95 3154 114 112-116
1.99 1:20:00 10:00 1:47:41 87 78-96 9369 97 92-102
2.19 1:30:00 10:00 50:29 88 73-99 4442 112 94-190
2.60 1:40:00 10:00 24:12 110 92-118 2662 106 88-124
3.03 1:50:00 10:00 23:10 114 105-127 2641 109 88-124
3.26 2:00:00 10:00 44:38 89 78-117 3973 103 96-110
3.68 2:10:00 10:00 23:46 89 75-110 2115 101 88-114
3.69 2:20:00 10:00 12:58:58 78 72-85 60759 -
3.69 2:30:00 10:00 69:18:31 79 62-97 328522 -
3.74 2:40:00 10:00 3:26:53 81 70-98 16758 105 92-110
4.09 2:50:00 10:00 29:06 114 98-129 3317 97 84-108
4.42 3:00:00 10:00 29:44 119 89-135 3538 109 84-122
4.52 3:10:00 10:00 1:37:18 90 78-101 8756 121 102-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 135 max Delete HR Trace

  • Cadence Distribution

    107 avge / 190 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:46 11:09 More
    800m 11:43 23:35 More
    1km 14:38 23:33 More
    Mile 24:58 24:58 More
    5k 1:43:53 33:26 More

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