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Sat 1st Mar 2025 at 2:57pm by -Ruthie-

Walk > General
  • Time
    3:10:07
  • Miles
    4.52
  • Min/mi
    42:04
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    659
  • Cadence
    107
  • BPM
    95
  • %MHR
    50.8
  • B/mi
    4013
  • Surface
    Road

Notes & Comments

1) 1mi - 39:54(39:54/mi) 91/112bpm [3632b/mi] 147cal 53/75rpm 1.5/3.66mph
2) 1mi - 44:18(44:18/mi) 87/114bpm [3854b/mi] 140cal 56/95rpm 1.36/3.62mph
3) 1mi - 25:17(25:17/mi) 107/127bpm [2705b/mi] 112cal 53/63rpm 2.37/3.03mph
4) 1mi - 57:51(57:51/mi) 87/131bpm [5033b/mi] 162cal 51/114rpm 1.04/3.44mph
5) 0.52mi - 22:48(43:28/mi) 106/136bpm [4608b/mi] 98cal 52/77rpm 1.38/2.98mph
39:54 44:18 25:17 57:51 22:48

Pace

44% 8% 5% 11% 16% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:52 3:52 30:59 93 80-110 2882 98 86-110
0.25 7:11 3:19 26:29 103 93-112 2728 109 100-116
0.38 16:13 9:02 1:12:19 93 82-109 6726 107 98-112
0.50 21:23 5:10 41:16 92 84-100 3797 111 102-126
0.63 28:37 7:14 57:49 92 78-108 5319 113 112-116
0.75 34:01 5:24 43:14 84 75-96 3631 115 108-120
0.88 37:59 3:58 31:42 95 89-101 3011 112 102-122
1.00 39:55 1:56 15:30 89 84-95 1380 101 98-104
1.13 43:44 3:49 30:30 90 80-98 2744 113 110-116
1.25 48:23 4:39 37:14 81 70-90 3016 115 80-122
1.38 51:17 2:54 23:13 88 82-94 2042 117 110-128
1.50 54:05 2:48 22:23 96 89-107 2148 113 106-120
1.63 59:46 5:42 45:33 96 83-112 4373 103 80-152
1.75 1:03:34 3:47 30:19 84 81-86 2547 -
1.88 1:09:26 5:52 46:56 85 82-91 3989 116 116-116
2.00 1:24:08 14:42 1:57:40 85 73-96 10001 119 92-190
2.13 1:28:20 4:12 33:35 89 78-96 2989 107 94-116
2.25 1:31:39 3:19 26:33 101 92-116 2681 101 88-112
2.38 1:34:39 3:00 24:01 111 106-117 2667 108 98-122
2.50 1:37:34 2:55 23:19 109 101-116 2541 110 94-124
2.63 1:40:34 3:00 23:59 114 107-119 2734 103 94-110
2.75 1:43:32 2:58 23:45 115 106-126 2732 106 88-116
2.88 1:46:47 3:15 26:00 117 107-127 3043 109 94-124
3.00 1:49:29 2:42 21:37 108 105-110 2335 115 110-120
3.13 1:54:12 4:43 37:42 97 78-117 3656 104 96-114
3.25 2:00:06 5:54 47:16 84 78-90 3970 -
3.38 2:02:21 2:15 17:59 84 80-87 1511 -
3.50 2:03:57 1:36 12:49 85 83-89 1089 110 110-110
3.63 2:07:08 3:10 25:22 97 81-110 2460 101 88-114
3.75 2:39:39 32:31 4:20:08 80 62-101 20811 104 92-110
3.88 2:43:36 3:57 31:39 109 100-119 3449 104 94-108
4.00 2:47:20 3:44 29:49 120 112-129 3578 94 86-102
4.13 2:51:24 4:05 32:37 115 107-123 3751 93 84-102
4.25 2:54:11 2:47 22:14 124 119-130 2757 115 84-122
4.38 2:57:03 2:52 22:57 127 118-135 2914 110 100-118
4.50 3:08:55 11:52 1:34:57 98 78-131 9306 112 90-140
4.52 3:10:07 1:12 49:05 91 90-91 4466 -

Heart

95/135max
  • Show Beats/Mile

Cadence

107 (190 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:46 11:09 More
800m 11:43 23:35 More
1km 14:38 23:33 More
Mile 24:58 24:58 More
5k 1:43:53 33:26 More

Predictions

Dist Time Per Mile

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