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Sat 1st Mar 2025 at 3:26pm by AJLB

Bike > Virtual Ride
  • Time
    1:02:53
  • Miles
    17.96
  • Mph
    17.1
  • FBI
    75.74
  • Cals
    613
  • Watts
    172
  • Cadence
    77
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    421
  • Asc(m)
    553
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 17.96mi - 1:02:53(3:30/mi)
1:02:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.18 10:00 10:00 25.08 115 84-126 275 80 38-140 159 24-407 61/200
7.94 20:00 10:00 22.56 119 104-130 316 84 40-151 171 66-308 41/44
11.33 30:00 10:00 20.37 115 100-131 339 80 29-151 161 70-330 127/39
13.90 40:00 10:00 15.40 118 81-136 460 74 29-135 174 72-262 120/0
15.76 50:00 10:00 11.17 125 114-132 671 74 63-86 180 94-270 98/0
17.40 1:00:00 10:00 9.82 129 118-137 788 75 63-88 186 92-270 81/0
17.96 1:02:53 2:53 11.60 127 114-134 657 72 63-82 178 67-255 22/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    403 4.9% 10.7
    27 4.0% 13.1
    23 1.3% 19.5
    18 3.9% 14.9
    12 3.2% 16.3

  • Cadence Distribution

    77 avge / 151 max

  • Power Distribution

    172W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 47 1:36 More
    1km 1:00 1:36 More
    Mile 1:44 1:44 More
    5k 6:47 2:11 More
    5 miles 11:43 2:21 More
    10k 15:01 2:25 More
    10 miles 25:20 2:32 More
    Half 35:14 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:48 3:23
    20km 42:34 3:26
    15 miles 51:57 3:28
    20 miles 1:10:29 3:31
    40km 1:28:44 3:34
    25 miles 1:29:17 3:34
    42km 1:33:27 3:35
    50 miles 3:06:09 3:43
    56 miles 3:29:55 3:45
    100 miles 6:28:07 3:53
    112 miles 7:17:40 3:54
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