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Sat 1st Mar 2025 at 1:21pm by mariolanza

Walk > General
  • Time
    1:12:46
  • Miles
    3.41
  • Min/mi
    21:20
  • Stride(cm)
    74
  • Cals
    490
  • Cadence
    102
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2448
  • Asc(m)
    232
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 108/136bpm [2148b/mi] 140cal 3.02/3.36mph
2) 1mi - 20:46(20:46/mi) 86/143bpm [1786b/mi] 78cal 2.89/3.38mph
3) 1mi - 23:53(23:53/mi) 129/154bpm [3081b/mi] 219cal 2.51/4.11mph
4) 0.41mi - 8:14(20:09/mi) 120/154bpm [2418b/mi] 53cal 2.98/3.28mph
19:54 20:46 23:53 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:56 114 88-136 2272 106 102-114 18/34
1.01 20:00 10:00 19:52 105 78-122 2086 105 94-114 65/60
1.48 30:00 10:00 20:54 101 61-143 2111 102 94-114 27/28
1.84 40:00 10:00 +54:06 27:47 62 60-70 1722 - 35/27
1.84 50:00 10:00 INF:00:00 73 73-73 INF - 0/0
1.84 1:00:00 10:00 INF:00:00 76 76-76 INF - 0/0
1.84 1:10:00 10:00 INF:00:00 79 79-79 INF - 0/0
1.85 1:20:00 10:00 88:48:57 83 83-83 442303 - 0/0
1.85 1:30:00 10:00 59:04:49 80 80-80 283585 - 0/0
2.07 1:40:00 10:00 +2:47 44:15 105 77-135 4647 102 92-114 17/27
2.53 1:50:00 10:00 22:05 131 94-154 2893 98 86-114 49/48
2.94 2:00:00 10:00 24:02 133 99-151 3197 98 86-114 53/36
3.41 2:09:39 9:39 20:47 122 102-154 2535 102 92-114 51/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 23.3% 21:25
    14 12.2% 21:52
    14 7.8% 19:22

  • Cadence Distribution

    102 avge / 114 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:15 18:37 More
    1km 12:04 19:26 More
    Mile 19:42 19:42 More
    5k 2:03:17 39:41 More
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