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Sat 1st Mar 2025 at 1:21pm by mariolanza

Walk > General
  • Time
    1:12:46
  • Miles
    3.41
  • Min/mi
    21:20
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    490
  • Cadence
    102
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2448
  • Asc(m)
    232
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 108/136bpm [2148b/mi] 140cal 3.02/3.36mph
2) 1mi - 20:46(20:46/mi) 86/143bpm [1786b/mi] 78cal 2.89/3.38mph
3) 1mi - 23:53(23:53/mi) 129/154bpm [3081b/mi] 219cal 2.51/4.11mph
4) 0.41mi - 8:14(20:09/mi) 120/154bpm [2418b/mi] 53cal 2.98/3.28mph
19:54 20:46 23:53 8:14

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 103 88-124 2156 107 102-114 0/10
0.25 5:03 2:26 19:29 114 106-121 2221 106 104-110 1/10
0.38 7:32 2:29 19:54 121 98-136 2407 107 102-114 11/5
0.50 9:59 2:27 19:34 115 98-129 2251 105 102-108 5/8
0.63 12:30 2:31 20:06 108 93-122 2171 105 102-114 16/15
0.75 14:48 2:19 18:29 110 103-120 2034 106 102-110 9/11
0.88 17:13 2:24 19:15 102 78-115 1963 105 100-106 23/19
1.00 19:53 2:41 21:25 96 88-106 2056 104 94-114 17/13
1.13 22:40 2:46 22:11 90 84-95 1996 105 102-114 13/8
1.25 25:07 2:27 19:35 107 84-143 2095 100 94-104 8/5
1.38 28:04 2:57 23:36 116 100-142 2738 104 98-114 6/14
1.50 30:27 2:24 19:09 72 61-100 1379 - 0/0
1.63 32:48 2:21 18:47 62 60-64 1165 - 0/18
1.75 35:07 2:18 18:26 62 60-65 1143 - 4/5
1.88 1:31:30 56:23 +54:06 7:31:06 70 60-83 31577 - 0/5
2.00 1:34:42 3:12 25:38 111 77-135 2846 101 92-114 7/24
2.13 1:41:21 6:39 +2:47 53:15 107 84-145 5698 102 92-114 11/5
2.25 1:44:03 2:42 21:35 137 126-151 2957 99 98-104 23/11
2.38 1:46:46 2:43 21:44 131 111-147 2847 97 92-114 14/16
2.50 1:49:30 2:43 21:46 135 114-154 2937 97 86-102 11/15
2.63 1:53:12 3:42 29:36 129 99-151 3819 100 94-114 9/10
2.75 1:56:00 2:49 22:30 141 130-149 3172 95 86-100 9/5
2.88 1:58:35 2:35 20:42 139 131-148 2876 98 92-104 30/11
3.00 2:01:26 2:50 22:44 122 105-140 2773 102 94-114 15/11
3.13 2:04:06 2:40 21:23 125 105-145 2673 103 92-114 8/23
3.25 2:06:34 2:27 19:38 123 102-154 2415 100 98-102 18/12
3.38 2:08:59 2:25 19:23 122 105-148 2365 102 98-104 10/5
3.41 2:09:39 40 20:29 107 107-107 2191 103 100-106 2/11

Heart

115/154max
  • Show Beats/Mile

Elevation

Asc 232m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
34 23.3% 21:25
14 12.2% 21:52
14 7.8% 19:22
See your biggest climbs

Cadence

102 (114 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:15 18:37 More
1km 12:04 19:26 More
Mile 19:42 19:42 More
5k 2:03:17 39:41 More

Predictions

Dist Time Per Mile
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