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Sat 1st Mar 2025 at 12:23pm by Cotty67

Walk > General
  • Time
    34:24
  • Miles
    1.85
  • Min/mi
    18:36
  • Stride(cm)
    71
  • Cals
    173
  • Cadence
    122
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1957
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 103/117bpm [1972b/mi] 97cal 55/65rpm
2) 0.85mi - 15:15(17:52/mi) 109/118bpm [1948b/mi] 76cal 59/67rpm

With the dogs
19:09 15:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:11 100 85-110 2018 121 102-130 16/37
1.05 20:00 10:00 17:59 106 98-117 1906 122 104-132 36/37
1.63 30:00 10:00 17:19 108 101-117 1870 124 112-134 16/37
1.85 34:24 4:24 19:36 111 106-115 2175 124 108-134 9/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:29 17:04 More
    1km 10:40 17:10 More
    Mile 17:25 17:25 More
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