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Sat 1st Mar 2025 at 12:23pm by Cotty67

Walk > General

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Time
34:24
Miles
1.85
Min/mi
18:36
Pacing
0%
Stride(cm)
71
Cals
173
Cadence
122
BPM
105
%MHR
61.5
B/mi
1957
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 103/117bpm [1972b/mi] 97cal 55/65rpm
2) 0.85mi - 15:15(17:52/mi) 109/118bpm [1948b/mi] 76cal 59/67rpm

With the dogs

19:09 15:15

Pin Map

0mi in 0

Pace

17%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	103 94-109	2268	119 114-128	1/2
0.13	3:09	1:46	28:18	95 87-102	2689	117 102-124	0/9
0.19	4:27	1:18	20:46	90 85-95	1870	124 114-128	4/1
0.25	5:32	1:05	17:26	102 93-110	1777	125 124-128	3/3
0.31	6:38	1:06	17:44	101 98-104	1791	121 114-130	1/4
0.38	7:44	1:05	17:22	106 102-108	1841	125 120-128	3/4
0.44	8:51	1:08	18:04	108 107-109	1951	123 120-126	2/8
0.50	10:05	1:14	19:39	106 103-108	2082	117 110-120	4/3
0.56	11:20	1:15	20:05	103 100-107	2068	120 110-126	5/11
0.63	12:26	1:05	17:26	106 101-110	1848	125 122-128	5/1
0.69	13:25	59	15:44	105 101-107	1652	123 118-128	4/4
0.75	14:33	1:09	18:17	106 103-110	1939	121 112-124	3/4
0.81	15:45	1:12	19:12	103 100-107	1978	117 104-124	4/5
0.88	16:50	1:05	17:19	105 98-116	1819	124 116-126	4/4
0.94	18:02	1:12	19:11	111 107-117	2129	124 120-126	4/3
1.00	19:08	1:06	17:34	108 104-110	1898	120 118-124	0/2
1.06	20:12	1:04	17:11	106 104-108	1822	124 120-132	5/3
1.13	21:22	1:09	18:31	114 106-117	2110	119 112-122	2/3
1.19	22:27	1:05	17:16	112 106-116	1935	123 120-126	2/4
1.25	23:32	1:06	17:29	108 104-112	1888	123 118-134	3/2
1.31	24:35	1:03	16:48	107 104-111	1797	124 122-128	2/2
1.38	25:42	1:06	17:41	105 101-107	1857	125 120-130	1/4
1.44	26:42	1:01	16:15	107 105-110	1738	126 124-128	0/4
1.50	27:45	1:02	16:34	105 103-108	1739	124 120-126	3/5
1.56	28:50	1:05	17:23	106 104-109	1842	125 122-128	0/3
1.63	29:56	1:06	17:34	110 105-113	1933	126 120-132	0/7
1.69	31:01	1:06	17:31	110 106-113	1927	124 118-128	1/7
1.75	32:08	1:07	17:45	113 110-114	2005	125 118-130	4/6
1.81	33:12	1:04	17:06	112 110-114	1915	127 122-134	2/4
1.85	34:24	1:12	29:08	111 106-115	3233	120 108-130	2/3

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:29	17:04	More
1km	10:40	17:10	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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