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Sat 1st Mar 2025 at 7:51am by Duncs

Run > Race
  • Good
  • Time
    4:28:14
  • Miles
    26.59
  • Min/mi
    10:05
  • Pacing
    57.8%
  • WAVA
    53.96
  • Stride(cm)
    101
  • Cals
    3064
  • Cadence
    159
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1448
  • Asc(m)
    53
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 136/149bpm [1173b/mi] 112cal
2) 1mi - 9:02(9:02/mi) 144/154bpm [1300b/mi] 116cal
3) 1mi - 8:38(8:38/mi) 149/154bpm [1286b/mi] 116cal
4) 1mi - 9:27(9:27/mi) 143/153bpm [1350b/mi] 117cal
5) 1mi - 9:07(9:07/mi) 145/152bpm [1323b/mi] 117cal
6) 1mi - 8:28(8:28/mi) 147/153bpm [1244b/mi] 116cal
7) 1mi - 10:29(10:29/mi) 138/151bpm [1448b/mi] 111cal
8) 1mi - 8:38(8:38/mi) 149/158bpm [1286b/mi] 116cal
9) 1mi - 9:28(9:28/mi) 148/163bpm [1400b/mi] 117cal
10) 1mi - 9:56(9:56/mi) 148/163bpm [1471b/mi] 116cal
11) 1mi - 8:38(8:38/mi) 147/155bpm [1270b/mi] 113cal
12) 1mi - 9:19(9:19/mi) 150/164bpm [1398b/mi] 119cal
13) 1mi - 8:48(8:48/mi) 150/155bpm [1320b/mi] 117cal
14) 1mi - 12:40(12:40/mi) 130/152bpm [1647b/mi] 115cal
15) 1mi - 9:28(9:28/mi) 148/154bpm [1401b/mi] 117cal
16) 1mi - 8:58(8:58/mi) 148/157bpm [1327b/mi] 114cal
17) 1mi - 10:34(10:34/mi) 144/162bpm [1522b/mi] 115cal
18) 1mi - 8:59(8:59/mi) 153/157bpm [1374b/mi] 117cal
19) 1mi - 10:23(10:23/mi) 145/158bpm [1505b/mi] 121cal
20) 1mi - 12:11(12:11/mi) 140/155bpm [1705b/mi] 115cal
21) 1mi - 10:28(10:28/mi) 139/158bpm [1455b/mi] 111cal
22) 1mi - 10:03(10:03/mi) 149/158bpm [1498b/mi] 117cal
23) 1mi - 11:31(11:31/mi) 141/160bpm [1624b/mi] 114cal
24) 1mi - 14:33(14:33/mi) 132/161bpm [1921b/mi] 108cal
25) 1mi - 12:05(12:05/mi) 142/161bpm [1716b/mi] 117cal
26) 1mi - 11:50(11:50/mi) 140/162bpm [1658b/mi] 115cal
27) 0.59mi - 5:55(10:03/mi) 147/168bpm [1477b/mi] 65cal
8:37 9:02 8:38 9:27 9:07 8:28 10:29 8:38 9:28 9:56 8:38 9:19 8:48 12:40 9:28 8:58 10:34 8:59 10:23 12:11 10:28 10:03 11:31 14:33 12:05 11:50 5:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:35 135 82-151 1158 168 166-172 6/5
2.27 20:00 10:00 9:02 144 114-154 1302 163 122-172 10/10
3.32 30:00 10:00 9:31 147 112-153 1398 165 122-170 5/5
4.50 40:00 10:00 8:29 144 120-152 1221 165 158-170 10/8
5.61 50:00 10:00 9:00 145 123-152 1304 161 80-174 6/8
6.64 1:00:00 10:00 9:47 144 116-153 1409 161 106-168 5/6
7.73 1:10:00 10:00 9:10 140 103-157 1284 163 104-168 8/8
8.79 1:20:00 10:00 9:27 146 114-161 1379 158 112-170 7/7
9.94 1:30:00 10:00 8:38 154 143-162 1330 164 162-172 4/5
10.95 1:40:00 10:00 9:58 142 107-155 1415 161 110-168 7/8
12.03 1:50:00 10:00 9:14 150 120-164 1386 160 116-168 8/9
13.17 2:00:00 10:00 8:47 150 144-155 1317 165 160-170 7/6
13.87 2:10:00 10:00 14:18 127 94-152 1816 150 100-168 4/4
14.96 2:20:00 10:00 9:07 150 136-154 1367 164 112-176 11/12
16.04 2:30:00 10:00 9:17 147 115-161 1365 162 118-176 5/5
16.97 2:40:00 10:00 10:46 144 104-161 1550 159 114-170 8/6
18.09 2:50:00 10:00 8:57 152 147-157 1361 165 158-174 7/9
19.05 3:00:00 10:00 10:23 146 113-157 1515 154 110-170 6/4
19.96 3:10:00 10:00 10:58 146 107-155 1601 161 104-172 5/5
20.75 3:20:00 10:00 12:39 132 97-157 1669 151 112-168 7/7
21.75 3:30:00 10:00 10:03 150 121-157 1508 158 104-170 8/9
22.59 3:40:00 10:00 11:52 140 113-156 1662 148 110-170 4/4
23.30 3:50:00 10:00 14:02 136 106-160 1909 150 84-170 3/2
24.09 4:00:00 10:00 12:40 136 103-161 1722 144 110-170 5/4
24.98 4:10:00 10:00 11:18 144 114-159 1628 152 112-170 6/5
25.75 4:20:00 10:00 12:55 138 112-162 1783 147 116-172 6/7
26.59 4:28:14 8:14 9:51 149 119-166 1467 159 86-246 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 165 24.2 3:38:47 9:01
    Walk 16.3 121 2.3 43:48 18:40
    Still 2.1 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.49% More
    800m 4:08 8:19 49.30% More
    1km 5:12 8:21 51.68% More
    Mile 8:26 8:26 54.99% More
    5k 26:58 8:41 56.89% More
    5 miles 44:37 8:55 56.13% More
    10k 54:59 8:51 56.92% More
    10 miles 1:31:37 9:10 56.14% More
    Half 1:59:19 9:06 57.39% More
    20 miles 3:11:45 9:35 55.45% More
    Mara 4:24:48 10:06 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 27:33 8:52 55.68
    5M 45:38 9:08 54.89
    10km 57:27 9:15 54.47
    10M 1:35:08 9:31 54.06
    Half 2:06:39 9:40 53.63
    20M 3:18:20 9:55 53.61
    Mara 4:24:04 10:05 53.87
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