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Sat 1st Mar 2025 at 7:51am by Duncs

Run > Race
  • Good
  • Time
    4:28:14
  • Miles
    26.59
  • Min/mi
    10:05
  • Pacing
    57.8%
  • WAVA
    53.96
  • Stride(cm)
    101
  • Cals
    3064
  • Cadence
    159
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1448
  • Asc(m)
    53
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 136/149bpm [1173b/mi] 112cal
2) 1mi - 9:02(9:02/mi) 144/154bpm [1300b/mi] 116cal
3) 1mi - 8:38(8:38/mi) 149/154bpm [1286b/mi] 116cal
4) 1mi - 9:27(9:27/mi) 143/153bpm [1350b/mi] 117cal
5) 1mi - 9:07(9:07/mi) 145/152bpm [1323b/mi] 117cal
6) 1mi - 8:28(8:28/mi) 147/153bpm [1244b/mi] 116cal
7) 1mi - 10:29(10:29/mi) 138/151bpm [1448b/mi] 111cal
8) 1mi - 8:38(8:38/mi) 149/158bpm [1286b/mi] 116cal
9) 1mi - 9:28(9:28/mi) 148/163bpm [1400b/mi] 117cal
10) 1mi - 9:56(9:56/mi) 148/163bpm [1471b/mi] 116cal
11) 1mi - 8:38(8:38/mi) 147/155bpm [1270b/mi] 113cal
12) 1mi - 9:19(9:19/mi) 150/164bpm [1398b/mi] 119cal
13) 1mi - 8:48(8:48/mi) 150/155bpm [1320b/mi] 117cal
14) 1mi - 12:40(12:40/mi) 130/152bpm [1647b/mi] 115cal
15) 1mi - 9:28(9:28/mi) 148/154bpm [1401b/mi] 117cal
16) 1mi - 8:58(8:58/mi) 148/157bpm [1327b/mi] 114cal
17) 1mi - 10:34(10:34/mi) 144/162bpm [1522b/mi] 115cal
18) 1mi - 8:59(8:59/mi) 153/157bpm [1374b/mi] 117cal
19) 1mi - 10:23(10:23/mi) 145/158bpm [1505b/mi] 121cal
20) 1mi - 12:11(12:11/mi) 140/155bpm [1705b/mi] 115cal
21) 1mi - 10:28(10:28/mi) 139/158bpm [1455b/mi] 111cal
22) 1mi - 10:03(10:03/mi) 149/158bpm [1498b/mi] 117cal
23) 1mi - 11:31(11:31/mi) 141/160bpm [1624b/mi] 114cal
24) 1mi - 14:33(14:33/mi) 132/161bpm [1921b/mi] 108cal
25) 1mi - 12:05(12:05/mi) 142/161bpm [1716b/mi] 117cal
26) 1mi - 11:50(11:50/mi) 140/162bpm [1658b/mi] 115cal
27) 0.59mi - 5:55(10:03/mi) 147/168bpm [1477b/mi] 65cal
8:37 9:02 8:38 9:27 9:07 8:28 10:29 8:38 9:28 9:56 8:38 9:19 8:48 12:40 9:28 8:58 10:34 8:59 10:23 12:11 10:28 10:03 11:31 14:33 12:05 11:50 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 1% 1% 34% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 134 82-149 1153 168 166-172 5/4
2.00 17:38 9:02 9:02 144 114-153 1300 163 122-172 7/7
3.00 26:16 8:38 8:38 149 144-154 1286 166 164-170 8/8
4.00 35:42 9:26 9:26 142 112-152 1341 165 122-170 4/3
5.00 44:50 9:07 9:07 145 123-152 1323 160 80-170 7/7
6.00 53:18 8:28 8:28 147 125-153 1244 165 160-174 8/8
7.00 1:03:47 10:29 10:29 137 103-151 1437 160 104-168 6/5
8.00 1:12:25 8:38 8:38 149 144-157 1286 164 160-168 6/7
9.00 1:21:53 9:28 9:28 147 114-162 1391 157 112-170 8/7
10.00 1:31:49 9:57 9:57 148 107-162 1471 160 110-172 3/4
11.00 1:40:28 8:38 8:38 146 108-155 1262 165 162-168 7/8
12.00 1:49:47 9:19 9:19 150 120-164 1398 160 116-168 8/8
13.00 1:58:35 8:48 8:48 150 144-155 1321 165 160-170 7/6
14.00 2:11:15 12:40 12:40 131 94-152 1659 154 100-170 8/7
15.00 2:20:43 9:28 9:28 148 120-154 1401 161 112-176 7/9
16.00 2:29:41 8:58 8:58 148 115-157 1327 164 120-176 5/4
17.00 2:40:15 10:34 10:34 144 104-161 1522 160 114-170 8/8
18.00 2:49:14 8:59 8:59 153 147-157 1374 165 158-174 6/7
19.00 2:59:36 10:23 10:23 146 113-157 1515 154 110-170 7/5
20.00 3:11:47 12:11 12:11 142 97-155 1730 158 104-172 5/6
21.00 3:22:15 10:28 10:28 140 99-157 1464 156 124-168 8/8
22.00 3:32:18 10:04 10:04 149 121-157 1499 158 104-170 8/9
23.00 3:43:49 11:31 11:31 141 113-160 1624 151 110-170 4/4
24.00 3:58:23 14:33 14:33 133 103-161 1936 144 84-170 6/5
25.00 4:10:28 12:05 12:05 142 114-159 1717 147 112-170 7/6
26.00 4:22:18 11:50 11:50 141 112-162 1669 151 118-172 7/8
26.59 4:28:14 5:56 10:05 147 119-166 1481 156 86-246 2/4

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 6m, Flat prediction 4:28:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (246 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 165 24.2 3:38:47 9:01
Walk 16.3 121 2.3 43:48 18:40
Still 2.1 - - 5:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.49% More
800m 4:08 8:19 49.30% More
1km 5:12 8:21 51.68% More
Mile 8:26 8:26 54.99% More
5k 26:58 8:41 56.89% More
5 miles 44:37 8:55 56.13% More
10k 54:59 8:51 56.92% More
10 miles 1:31:37 9:10 56.14% More
Half 1:59:19 9:06 57.39% More
20 miles 3:11:45 9:35 55.45% More
Mara 4:24:48 10:06 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.94
5km 27:33 8:52 55.68
5M 45:38 9:08 54.89
10km 57:27 9:15 54.47
10M 1:35:08 9:31 54.06
Half 2:06:39 9:40 53.63
20M 3:18:20 9:55 53.61
Mara 4:24:04 10:05 53.87
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