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Sat 1st Mar 2025 at 11:34am by tipsku

Run > Recovery Run
  • Time
    21:48
  • Miles
    2.30
  • Min/mi
    9:29
  • Pacing
    76.2%
  • WAVA
    49.81
  • Stride(cm)
    95
  • Cals
    188
  • Cadence
    180
  • BPM
    137
  • %MHR
    74.5
  • B/mi
    1299
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Recovery run after a successful race

1) 0.62mi - 6:30(10:28/mi) 128/136bpm [1341b/mi] 51cal
2) 0.62mi - 5:41(9:08/mi) 139/145bpm [1270b/mi] 52cal
3) 0.62mi - 5:36(9:00/mi) 144/148bpm [1296b/mi] 51cal
4) 0.43mi - 4:02(9:16/mi) 140/147bpm [1296b/mi] 34cal
6:30 5:41 5:36 4:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:05 131 73-143 1321 176 88-198 34/7
2.04 20:00 10:00 +44 9:31 143 113-148 1362 182 164-190 19/23
2.30 22:33 2:33 9:55 137 109-147 1359 184 162-196 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 10:03

  • Cadence Distribution

    180 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 180 2.3 21:32 9:44
    Walk 1.0 111 0 13 20:52
    Still 0.2 - - 3 -
    Pause 3.1 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 42.15% More
    800m 4:18 8:39 46.33% More
    1km 5:27 8:47 47.56% More
    Mile 8:53 8:53 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.85
    5km 29:59 9:39 50.05
    5M 49:39 9:56 49.22
    10km 1:02:31 10:04 48.80
    10M 1:43:31 10:21 48.47
    Half 2:17:50 10:31 48.10
    20M 3:35:50 10:48 47.89
    Mara 4:47:22 10:58 47.49

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