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Sat 1st Mar 2025 at 11:34am by tipsku

Run > Recovery Run
  • Time
    21:48
  • Miles
    2.30
  • Min/mi
    9:29
  • Pacing
    76.2%
  • WAVA
    49.81
  • Stride(cm)
    95
  • Cals
    188
  • Cadence
    180
  • BPM
    137
  • %MHR
    74.5
  • B/mi
    1299
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Recovery run after a successful race

1) 0.62mi - 6:30(10:28/mi) 128/136bpm [1341b/mi] 51cal
2) 0.62mi - 5:41(9:08/mi) 139/145bpm [1270b/mi] 52cal
3) 0.62mi - 5:36(9:00/mi) 144/148bpm [1296b/mi] 51cal
4) 0.43mi - 4:02(9:16/mi) 140/147bpm [1296b/mi] 34cal
6:30 5:41 5:36 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 35% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 99 73-118 1038 159 88-188 2/1
0.13 1:23 44 11:40 125 119-131 1459 169 130-178 2/0
0.19 2:07 44 11:37 131 129-134 1521 175 170-196 2/0
0.25 2:43 36 9:43 132 129-134 1283 176 170-186 4/0
0.31 3:20 37 9:45 133 129-136 1297 176 172-184 3/0
0.38 4:02 42 11:11 133 129-136 1488 177 166-180 2/0
0.44 4:39 38 10:01 131 129-133 1313 178 174-184 2/1
0.50 5:16 37 9:54 130 129-132 1287 179 174-188 2/1
0.56 5:56 40 10:35 132 127-134 1397 178 134-184 2/1
0.63 6:32 36 9:30 134 132-136 1274 175 120-184 2/0
0.69 7:10 38 10:08 134 133-136 1358 180 178-184 1/1
0.75 7:46 36 9:39 137 134-139 1322 178 156-184 2/1
0.81 8:23 37 9:51 138 136-141 1358 178 174-184 1/0
0.88 8:56 33 8:48 139 138-140 1223 179 176-182 1/0
0.94 9:30 35 9:16 141 139-143 1307 182 178-198 2/0
1.00 10:04 34 8:57 140 138-142 1253 182 178-184 3/0
1.06 10:35 31 8:13 141 140-142 1159 186 180-190 1/1
1.13 11:09 34 9:10 142 140-143 1302 183 182-186 1/2
1.19 11:41 32 8:30 140 137-143 1190 183 180-186 2/1
1.25 12:14 33 8:45 143 142-145 1251 183 178-186 1/1
1.31 12:47 33 8:47 143 141-146 1255 183 178-190 2/1
1.38 13:19 32 8:30 146 145-147 1242 182 178-186 1/1
1.44 13:54 35 9:17 144 142-147 1338 180 176-182 1/1
1.50 14:28 35 9:17 146 143-148 1356 182 178-186 1/1
1.56 15:03 35 9:15 146 144-148 1351 181 178-182 1/0
1.63 15:37 34 9:06 143 140-145 1302 182 178-186 1/1
1.69 16:11 34 9:05 141 139-142 1280 180 178-182 2/3
1.75 16:46 35 9:19 141 140-142 1313 181 180-182 1/2
1.81 17:18 32 8:36 143 141-145 1229 183 178-184 0/1
1.88 17:52 33 8:55 142 141-144 1266 181 178-184 1/2
1.94 18:24 33 8:41 144 142-146 1249 182 180-184 2/2
2.00 19:00 35 9:24 144 141-147 1354 184 182-188 0/1
2.06 20:22 1:22 +44 21:50 132 109-146 2882 183 164-192 1/1
2.13 20:56 34 9:11 131 124-138 1203 185 182-186 1/1
2.19 21:29 33 8:51 140 139-144 1239 186 182-196 1/1
2.25 22:05 36 9:32 145 143-147 1381 184 182-188 1/0
2.30 22:33 28 9:35 143 141-145 1370 181 162-184 2/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 30m, Range 29m, Flat prediction 20:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 10:03
See your biggest climbs

Cadence

180 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 180 2.3 21:32 9:44
Walk 1.0 111 0 13 20:52
Still 0.2 - - 3 -
Pause 3.1 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 42.15% More
800m 4:18 8:39 46.33% More
1km 5:27 8:47 47.56% More
Mile 8:53 8:53 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.85
5km 29:59 9:39 50.05
5M 49:39 9:56 49.22
10km 1:02:31 10:04 48.80
10M 1:43:31 10:21 48.47
Half 2:17:50 10:31 48.10
20M 3:35:50 10:48 47.89
Mara 4:47:22 10:58 47.49

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