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Sat 1st Mar 2025 at 7:06am by Foppotee

Swim > Pool
  • Time
    1:06:45
  • Miles
    1.90
  • Lengths
    121 X 25m
  • per 100m
    2:11
  • Cals
    690
  • Cadence
    51
  • BPM
    116
  • B/mi
    4077
  • Surface
    Pool

Notes & Comments

1) 0.25mi - 7:36(30:36/mi) 94/98bpm [2877b/mi] 57cal 26/rpm
2) 0mi - 44(0/mi) 106/117bpm [INFb/mi] 7cal
3) 0.28mi - 7:47(27:50/mi) 126/148bpm [3508b/mi] 111cal 26/rpm
4) 0mi - 1:14(0/mi) 100/126bpm [INFb/mi] 9cal
5) 0.06mi - 2:02(32:51/mi) 111/124bpm [3646b/mi] 20cal
6) 0mi - 41(0/mi) 109/123bpm [INFb/mi] 6cal
7) 0.06mi - 1:52(30:05/mi) 121/135bpm [3639b/mi] 31cal
8) 0mi - 44(0/mi) 109/110bpm [INFb/mi] 3cal
9) 0.06mi - 1:49(29:12/mi) 126/132bpm [3679b/mi] 26cal
10) 0mi - 24(0/mi) 126/131bpm [INFb/mi] 4cal
11) 0.06mi - 1:51(29:47/mi) 124/133bpm [3693b/mi] 25cal
12) 0mi - 27(0/mi) 124/131bpm [INFb/mi] 5cal
13) 0.06mi - 1:51(29:43/mi) 114/118bpm [3388b/mi] 18cal
14) 0mi - 49(0/mi) 114/119bpm [INFb/mi] 7cal
15) 0.02mi - 3:09(3:22:29/mi) 122/130bpm [24702b/mi] 39cal
16) 0mi - 1:20(0/mi) 116/127bpm [INFb/mi] 11cal
17) 0mi - 1(0/mi) 107/107bpm [INFb/mi]
18) 0mi - 14(0/mi) 102/104bpm [INFb/mi] 1cal
19) 0.02mi - 23(24:26/mi) 100/104bpm [2444b/mi] 2cal 24/rpm
20) 0mi - 24(0/mi) 107/112bpm [INFb/mi] 3cal
21) 0.02mi - 22(23:05/mi) 105/119bpm [2424b/mi] 2cal 31/rpm
22) 0mi - 42(0/mi) 118/125bpm [INFb/mi] 7cal
23) 0mi - 2(0/mi) 120/120bpm [INFb/mi]
24) 0mi - 23(0/mi) 119/121bpm [INFb/mi] 4cal
25) 0.02mi - 24(25:53/mi) 116/123bpm [3002b/mi] 4cal 25/rpm
26) 0mi - 0(0/mi) 116/123bpm [INFb/mi]
27) 0mi - 17(0/mi) 120/124bpm [INFb/mi] 3cal
28) 0mi - 37(0/mi) 103/110bpm [INFb/mi] 3cal
29) 0.02mi - 33(35:54/mi) 98/108bpm [3519b/mi] 2cal 23/rpm
30) 0mi - 17(0/mi) 106/108bpm [INFb/mi] 2cal
31) 0.02mi - 30(31:42/mi) 103/105bpm [3265b/mi] 3cal 20/rpm
32) 0mi - 48(0/mi) 92/100bpm [INFb/mi] 3cal
33) 0.96mi - 26:30(27:31/mi) 120/133bpm [3302b/mi] 272cal 25/rpm
7:36 44 7:47 1:14 2:02 41 1:52 44 1:49 24 1:51 27 1:51 49 3:09 1:20 1 14 23 24 22 42 2 23 24 0 17 37 33 17 30 48 26:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
519 10:00 10:00 1:56 98 90-120 3039 53 46-62
1084 20:00 10:00 1:46 123 93-145 3501 53 48-58
1638 30:00 10:00 1:48 121 104-133 3515 -
1987 40:00 10:00 2:52 109 92-120 5026 51 40-62
2587 50:00 10:00 1:40 117 80-125 3138 50 44-56
3162 1:00:00 10:00 1:44 121 115-128 3387 51 46-58
3537 1:06:45 6:45 1:48 122 119-130 3532 49 42-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:49 More
    800m 13:25 27:00 More
    1km 16:52 27:08 More
    Mile 27:21 27:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:44 31:07
    750m 15:03 32:18
    1km 20:25 32:51
    1500m 31:22 33:39
    1 mile 33:48 33:48
    1.9km 40:19 34:09
    3km 1:05:25 35:06
    3.8km 1:24:03 35:36
    5km 1:52:25 36:11
    10km 3:54:23 37:43
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