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Sat 1st Mar 2025 at 4:55am by fish-erman friends

Run > Treadmill
  • Time
    42:53
  • Miles
    5.01
  • Min/mi
    8:34
  • WAVA
    61.18
  • Stride(cm)
    97
  • Cals
    414
  • Cadence
    195
  • BPM
    112
  • %MHR
    58.8
  • B/mi
    956
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:55(8:55/mi) 96/128bpm [855b/mi] 65cal
2) 1mi - 8:10(8:10/mi) 117/120bpm [955b/mi] 88cal
3) 1mi - 8:23(8:23/mi) 120/128bpm [1006b/mi] 90cal
4) 1mi - 8:56(8:56/mi) 119/124bpm [1062b/mi] 93cal
5) 1mi - 8:26(8:26/mi) 114/119bpm [962b/mi] 77cal
6) 0.01mi - 4(7:42/mi) 114/114bpm [877b/mi] 1cal
8:55 8:10 8:23 8:56 8:26 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.13 10:00 10:00 +8 8:53 97 48-127 862 193 190-196
2.36 20:00 10:00 8:06 118 113-126 956 195 192-198
3.26 30:00 10:00 +2:09 11:07 118 103-127 1311 196 194-198
4.01 40:00 10:00 +20:17 13:23 120 104-124 1606 195 192-196
4.02 50:00 10:00 12:46:21 104 104-104 79701 194 194-194
4.40 1:00:00 10:00 26:04 113 107-116 2946 195 192-198
5.01 1:05:25 5:25 8:58 114 111-116 1022 194 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.93% More
    800m 3:54 7:50 54.42% More
    1km 4:56 7:56 56.77% More
    Mile 8:03 8:03 60.46% More
    5k 28:25 9:09 56.35% More
    5 miles 1:05:20 13:04 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 68.56
    5km 25:10 8:06 63.62
    5M 42:47 8:33 61.22
    10km 54:32 8:47 60.06
    10M 1:32:43 9:16 58.13
    Half 2:05:18 9:34 56.84
    20M 3:20:53 10:03 55.58
    Mara 4:31:30 10:22 55.06

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