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Sat 1st Mar 2025 at 4:55am by fish-erman friends

Run > Treadmill
  • Time
    42:53
  • Miles
    5.01
  • Min/mi
    8:34
  • Pacing
    0%
  • WAVA
    61.18
  • Stride(cm)
    97
  • Cals
    414
  • Cadence
    195
  • BPM
    112
  • %MHR
    58.8
  • B/mi
    956
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:55(8:55/mi) 96/128bpm [855b/mi] 65cal
2) 1mi - 8:10(8:10/mi) 117/120bpm [955b/mi] 88cal
3) 1mi - 8:23(8:23/mi) 120/128bpm [1006b/mi] 90cal
4) 1mi - 8:56(8:56/mi) 119/124bpm [1062b/mi] 93cal
5) 1mi - 8:26(8:26/mi) 114/119bpm [962b/mi] 77cal
6) 0.01mi - 4(7:42/mi) 114/114bpm [877b/mi] 1cal
8:55 8:10 8:23 8:56 8:26 4

Pace

5% 2% 48% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 77 48-103 702 192 190-194
0.50 4:34 2:17 9:08 97 96-98 885 193 190-194
0.75 6:51 2:17 9:07 100 94-109 912 193 190-196
1.00 9:01 2:10 +8 8:40 113 102-127 980 195 192-196
1.25 11:01 2:00 8:01 115 112-117 921 195 194-196
1.50 13:08 2:08 8:31 118 116-119 1004 195 194-196
1.75 15:13 2:05 8:19 117 115-119 973 195 194-196
2.00 17:10 1:57 7:48 117 113-121 912 195 192-196
2.25 19:12 2:01 8:06 120 119-121 971 197 194-198
2.50 21:12 2:01 8:04 123 119-127 992 196 194-196
2.75 25:24 4:12 +2:09 16:47 119 103-123 1997 197 194-198
3.00 27:41 2:17 9:09 116 109-119 1062 196 194-198
3.25 29:55 2:13 8:54 117 115-119 1041 194 194-196
3.50 32:10 2:15 8:59 120 118-122 1078 195 194-196
3.75 34:23 2:14 8:55 121 119-124 1079 195 194-196
4.00 36:37 2:14 8:56 120 118-122 1071 196 194-196
4.25 58:07 21:29 +20:17 1:25:57 112 104-116 9627 195 192-198
4.50 1:00:51 2:45 10:59 113 112-114 1241 194 192-196
4.75 1:03:07 2:15 9:02 115 114-116 1039 194 192-194
5.00 1:05:21 2:14 8:56 114 111-116 1018 195 194-196
5.01 1:05:25 4 8:58 114 114-114 1023 198 198-198

Heart

112/128max
  • Show Beats/Mile

Cadence

195 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 5 1:05:25 13:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.93% More
800m 3:54 7:50 54.42% More
1km 4:56 7:56 56.77% More
Mile 8:03 8:03 60.46% More
5k 28:25 9:09 56.35% More
5 miles 1:05:20 13:04 40.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 68.56
5km 25:10 8:06 63.62
5M 42:47 8:33 61.22
10km 54:32 8:47 60.06
10M 1:32:43 9:16 58.13
Half 2:05:18 9:34 56.84
20M 3:20:53 10:03 55.58
Mara 4:31:30 10:22 55.06

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