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Fri 28th Feb 2025 at 5:32pm by bedlam_g

Run > Treadmill
  • Time
    1:00:04
  • Miles
    7.47
  • Min/mi
    8:02
  • Pacing
    95.3%
  • WAVA
    61.51
  • Stride(cm)
    119
  • Cals
    641
  • Watts
    349
  • Cadence
    168
  • BPM
    135
  • %MHR
    67.2
  • B/mi
    1086
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:10(8:10/mi) 127/141bpm [1037b/mi] 90cal 341/411W
2) 1mi - 8:00(8:00/mi) 134/141bpm [1071b/mi] 92cal 350/399W
3) 1mi - 7:48(7:48/mi) 138/143bpm [1076b/mi] 92cal 359/459W
4) 1mi - 8:01(8:01/mi) 136/139bpm [1091b/mi] 87cal 350/400W
5) 1mi - 8:02(8:02/mi) 136/139bpm [1092b/mi] 84cal 351/426W
6) 1mi - 8:04(8:04/mi) 136/139bpm [1096b/mi] 80cal 350/401W
7) 1mi - 8:06(8:06/mi) 137/142bpm [1110b/mi] 80cal 347/411W
8) 0.47mi - 3:54(8:16/mi) 136/138bpm [1125b/mi] 36cal 336/408W
8:10 8:00 7:48 8:01 8:02 8:04 8:06 3:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.23 10:00 10:00 8:09 129 74-141 1051 169 110-176 344 101-411
2.50 20:00 10:00 7:52 134 131-138 1053 169 166-178 356 288-459
3.75 30:00 10:00 8:00 138 133-143 1104 169 164-180 351 296-442
5.00 40:00 10:00 8:00 136 133-139 1089 168 164-172 352 292-426
6.24 50:00 10:00 8:04 137 132-142 1104 168 166-172 349 295-401
7.46 1:00:00 10:00 8:10 137 133-139 1118 168 120-172 344 194-411
7.47 1:00:05 5 13:05 134 134-135 1753 117 112-120 157 142-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 7.5 59:53 8:02
    Walk 0.3 119 0 10 13:23
    Still 0.1 - - 2 -

  • Power Distribution

    349W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 49.77% More
    800m 3:41 7:25 53.89% More
    1km 4:42 7:33 55.74% More
    Mile 7:42 7:42 58.55% More
    5k 24:37 7:56 60.77% More
    5 miles 39:49 7:58 61.29% More
    10k 49:36 7:59 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:30 7:34 63.68
    5M 39:06 7:49 62.42
    10km 49:20 7:56 61.79
    10M 1:22:04 8:12 61.00
    Half 1:49:33 8:22 60.32
    20M 2:52:17 8:37 60.00
    Mara 3:50:00 8:47 60.10

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