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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 28th Feb 2025 at 5:32pm by bedlam_g
Run > Treadmill
-
Time
1:00:04
-
Miles
7.47
-
Min/mi
8:02
-
Pacing
95.3%
-
WAVA
61.51
-
Stride(cm)
119
-
Cals
641
-
Watts
349
-
Cadence
168
-
BPM
135
-
%MHR
67.2
-
B/mi
1086
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:10(8:10/mi) 127/141bpm [1037b/mi] 90cal 341/411W
2) 1mi - 8:00(8:00/mi) 134/141bpm [1071b/mi] 92cal 350/399W
3) 1mi - 7:48(7:48/mi) 138/143bpm [1076b/mi] 92cal 359/459W
4) 1mi - 8:01(8:01/mi) 136/139bpm [1091b/mi] 87cal 350/400W
5) 1mi - 8:02(8:02/mi) 136/139bpm [1092b/mi] 84cal 351/426W
6) 1mi - 8:04(8:04/mi) 136/139bpm [1096b/mi] 80cal 350/401W
7) 1mi - 8:06(8:06/mi) 137/142bpm [1110b/mi] 80cal 347/411W
8) 0.47mi - 3:54(8:16/mi) 136/138bpm [1125b/mi] 36cal 336/408W
8:10 8:00 7:48 8:01 8:02 8:04 8:06 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:12 |
2:12 |
8:47 |
112 74-136 |
984 |
168 110-176 |
327 101-399 |
| 0.50 |
4:13 |
2:01 |
8:04 |
130 125-135 |
1049 |
168 166-172 |
344 329-379 |
| 0.75 |
6:11 |
1:58 |
7:54 |
131 128-136 |
1034 |
170 168-172 |
354 326-411 |
| 1.00 |
8:10 |
1:58 |
7:54 |
137 134-141 |
1082 |
170 168-172 |
354 324-391 |
| 1.25 |
10:10 |
2:01 |
8:03 |
138 136-141 |
1110 |
169 166-172 |
347 327-373 |
| 1.50 |
12:11 |
2:01 |
8:03 |
133 131-137 |
1071 |
169 168-172 |
347 326-382 |
| 1.75 |
14:11 |
2:00 |
8:00 |
132 131-133 |
1056 |
168 166-170 |
350 330-386 |
| 2.00 |
16:09 |
1:58 |
7:53 |
133 132-136 |
1048 |
169 166-172 |
358 295-399 |
| 2.25 |
18:11 |
2:02 |
8:07 |
136 136-138 |
1103 |
168 166-172 |
346 288-391 |
| 2.50 |
20:00 |
1:49 |
7:15 |
135 131-137 |
979 |
173 166-178 |
384 331-459 |
| 2.75 |
21:55 |
1:55 |
7:41 |
140 136-143 |
1075 |
170 166-180 |
364 296-442 |
| 3.00 |
23:57 |
2:02 |
8:09 |
139 135-142 |
1134 |
168 164-170 |
344 309-382 |
| 3.25 |
26:01 |
2:04 |
8:16 |
137 135-139 |
1133 |
168 166-170 |
340 299-380 |
| 3.50 |
28:02 |
2:00 |
8:01 |
136 135-138 |
1091 |
169 164-172 |
350 314-383 |
| 3.75 |
30:00 |
1:58 |
7:52 |
135 133-137 |
1062 |
168 164-172 |
357 331-400 |
| 4.00 |
31:59 |
1:59 |
7:56 |
137 136-139 |
1086 |
168 166-170 |
355 312-391 |
| 4.25 |
34:02 |
2:03 |
8:11 |
136 133-139 |
1114 |
168 164-172 |
346 292-412 |
| 4.50 |
36:01 |
1:59 |
7:57 |
136 135-139 |
1081 |
168 166-170 |
353 307-393 |
| 4.75 |
38:01 |
2:00 |
7:59 |
136 135-138 |
1085 |
168 164-172 |
353 297-426 |
| 5.00 |
40:00 |
2:00 |
8:00 |
137 134-138 |
1095 |
168 166-170 |
352 297-401 |
| 5.25 |
42:03 |
2:03 |
8:12 |
136 134-138 |
1116 |
168 166-170 |
342 314-380 |
| 5.50 |
44:04 |
2:01 |
8:04 |
136 132-139 |
1096 |
168 166-172 |
350 295-396 |
| 5.75 |
46:04 |
1:59 |
7:58 |
136 135-137 |
1083 |
168 166-172 |
354 299-401 |
| 6.00 |
48:04 |
2:00 |
8:00 |
137 134-138 |
1096 |
168 166-172 |
352 297-398 |
| 6.25 |
50:05 |
2:01 |
8:04 |
138 136-142 |
1114 |
168 166-172 |
347 330-392 |
| 6.50 |
52:06 |
2:01 |
8:06 |
136 135-137 |
1101 |
168 166-170 |
348 290-408 |
| 6.75 |
54:09 |
2:03 |
8:10 |
137 136-139 |
1120 |
168 166-170 |
345 299-405 |
| 7.00 |
56:10 |
2:01 |
8:05 |
137 135-138 |
1107 |
168 166-170 |
347 325-411 |
| 7.25 |
58:12 |
2:02 |
8:08 |
136 133-138 |
1105 |
168 166-170 |
346 302-408 |
| 7.47 |
1:00:05 |
1:53 |
8:31 |
137 134-138 |
1167 |
164 112-172 |
327 142-384 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
168 |
7.5 |
59:53 |
8:02 |
| Walk |
0.3 |
119 |
0 |
10 |
13:23 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:48 |
49.77% |
More |
| 800m |
3:41 |
7:25 |
53.89% |
More |
| 1km |
4:42 |
7:33 |
55.74% |
More |
| Mile |
7:42 |
7:42 |
58.55% |
More |
| 5k |
24:37 |
7:56 |
60.77% |
More |
| 5 miles |
39:49 |
7:58 |
61.29% |
More |
| 10k |
49:36 |
7:59 |
61.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
64.50 |
| 5km |
23:30 |
7:34 |
63.68 |
| 5M |
39:06 |
7:49 |
62.42 |
| 10km |
49:20 |
7:56 |
61.79 |
| 10M |
1:22:04 |
8:12 |
61.00 |
| Half |
1:49:33 |
8:22 |
60.32 |
| 20M |
2:52:17 |
8:37 |
60.00 |
| Mara |
3:50:00 |
8:47 |
60.10 |
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