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Fri 28th Feb 2025 at 12:26pm by beef

Swim > Pool
  • Time
    1:08:46
  • Miles
    1.42
  • Lengths
    131 X 17m
  • per 100m
    3:00
  • Cals
    527
  • Cadence
    49
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    5946
  • Surface
    Pool

Notes & Comments

1) 1.42mi - 1:08:46(48:16/mi) 123/135bpm [5936b/mi] 527cal 24/rpm 1.24/1.43mph
1:08:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
306 10:00 10:00 3:16 122 102-132 6416 49 42-54
629 20:00 10:00 3:06 123 121-128 6128 47 38-54
969 30:00 10:00 2:56 123 117-128 5822 50 38-56
1292 40:00 10:00 3:06 123 121-125 6128 48 36-58
1615 50:00 10:00 3:06 121 120-124 6029 49 34-58
1938 1:00:00 10:00 3:06 123 120-126 6128 51 44-60
2227 1:08:46 8:46 3:02 124 121-127 6049 48 38-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:58 48:09 More
    800m 24:17 48:51 More
    1km 30:22 48:52 More
    Mile 49:02 49:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:50 43:35
    750m 21:07 45:19
    1km 28:38 46:05
    1500m 44:01 47:14
    1 mile 47:25 47:25
    1.9km 56:33 47:54
    3km 1:31:46 49:14
    3.8km 1:57:53 49:55
    5km 2:37:42 50:46
    10km 5:28:47 52:55

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