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Fri 28th Feb 2025 at 12:26pm by beef

Swim > Pool
  • Time
    1:08:46
  • Miles
    1.42
  • per 100m
    3:00
  • Pacing
    0%
  • Cals
    527
  • Cadence
    49
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    5946
  • Surface
    Pool

Notes & Comments

1) 1.42mi - 1:08:46(48:16/mi) 123/135bpm [5936b/mi] 527cal 24/rpm 1.24/1.43mph
1:08:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:40 3:40 58:56 118 102-127 6954 48 42-54
0.12 6:51 3:11 51:14 129 121-132 6609 51 46-54
0.19 10:00 3:09 50:45 122 120-123 6192 48 44-54
0.25 13:03 3:03 49:05 122 122-123 5989 48 44-50
0.31 16:08 3:05 49:35 124 121-128 6148 46 40-52
0.37 19:11 3:03 49:06 124 122-126 6089 48 38-54
0.43 22:19 3:08 50:29 122 120-124 6158 47 42-50
0.50 25:20 3:01 48:38 121 117-123 5885 49 38-54
0.56 28:19 2:58 47:46 124 121-126 5924 52 44-56
0.62 31:19 3:00 48:17 125 121-128 6035 50 36-58
0.68 34:19 3:01 48:28 123 122-124 5961 49 36-56
0.75 37:22 3:03 49:00 123 121-125 6027 47 38-54
0.81 40:27 3:05 49:37 122 120-124 6054 47 42-54
0.87 43:31 3:04 49:20 121 120-122 5969 53 50-56
0.93 46:39 3:08 50:22 122 121-124 6144 46 40-54
0.99 49:43 3:04 49:29 121 120-124 5987 47 34-58
1.06 52:45 3:02 48:54 123 122-125 6014 49 44-54
1.12 55:48 3:03 49:05 123 121-124 6036 51 46-56
1.18 58:51 3:03 48:59 123 121-126 6024 52 46-60
1.24 1:01:53 3:02 48:45 122 120-123 5948 49 42-54
1.30 1:04:55 3:03 48:58 125 123-127 6121 50 38-58
1.37 1:07:58 3:03 49:08 125 123-127 6141 47 44-50
1.38 1:08:46 47 46:53 124 124-124 5814 54 54-54

Heart

123/132max
  • Show Beats/Mile

Cadence

49 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:58 48:09 More
800m 24:17 48:51 More
1km 30:22 48:52 More
Mile 49:02 49:02 More

Predictions

Dist Time Per Mile
400m 10:50 43:35
750m 21:07 45:19
1km 28:38 46:05
1500m 44:01 47:14
1 mile 47:25 47:25
1.9km 56:33 47:54
3km 1:31:46 49:14
3.8km 1:57:53 49:55
5km 2:37:42 50:46
10km 5:28:47 52:55

Bespoke Fields

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