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Thu 27th Feb 2025 at 2:44pm by sharpshooter

Run > General
  • Time
    1:15:57
  • Miles
    10.61
  • Min/mi
    7:10
  • Pacing
    5.5%
  • WAVA
    62.87
  • Stride(cm)
    131
  • Cals
    992
  • Watts
    316
  • Cadence
    172
  • BPM
    150
  • %MHR
    80.2
  • B/mi
    1073
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 132/140bpm [663b/km] 60cal 305/400W
2) 1km - 4:54(4:54/km) 138/142bpm [676b/km] 60cal 297/359W
3) 1km - 4:46(4:46/km) 137/142bpm [653b/km] 56cal 288/327W
4) 1km - 4:49(4:49/km) 140/145bpm [675b/km] 59cal 300/337W
5) 0.1km - 30(4:51/km) 142/144bpm [690b/km] 6cal 302/318W
6) 1km - 4:02(4:02/km) 154/160bpm [622b/km] 56cal 344/422W
7) 1km - 4:01(4:01/km) 160/162bpm [643b/km] 57cal 338/374W
8) 0.98km - 3:57(4:03/km) 161/163bpm [651b/km] 56cal 345/401W
9) 0.59km - 3:00(5:05/km) 148/162bpm [753b/km] 37cal 273/351W
10) 1km - 3:58(3:58/km) 159/163bpm [632b/km] 56cal 350/387W
11) 1km - 3:59(3:59/km) 162/165bpm [645b/km] 57cal 346/384W
12) 1km - 4:01(4:01/km) 163/166bpm [653b/km] 58cal 347/389W
13) 0.01km - 2(3:33/km) 165/165bpm [586b/km] 348/349W
14) 0.62km - 3:00(4:51/km) 153/165bpm [742b/km] 38cal 295/355W
15) 1km - 3:59(3:59/km) 163/165bpm [650b/km] 57cal 348/417W
16) 1km - 3:59(3:59/km) 163/165bpm [649b/km] 57cal 349/391W
17) 1km - 4:02(4:03/km) 163/166bpm [659b/km] 58cal 340/366W
18) 1km - 5:02(5:02/km) 141/159bpm [711b/km] 59cal 281/353W
19) 1km - 5:01(5:01/km) 139/142bpm [696b/km] 58cal 282/338W
20) 0.77km - 3:54(5:02/km) 139/143bpm [699b/km] 47cal 281/350W
5:01 4:54 4:46 4:49 30 4:02 4:01 3:57 3:00 3:58 3:59 4:01 2 3:00 3:59 3:59 4:02 5:02 5:01 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 10:00 10:00 +3 8:01 135 85-142 1083 169 114-178 301 114-400 32/13
2.23 20:00 10:00 +2:24 10:08 138 103-145 1398 168 104-176 294 65-337 7/15
3.71 30:00 10:00 6:45 153 137-162 1033 174 164-184 331 278-422 18/17
5.16 40:00 10:00 6:54 156 140-163 1077 174 162-184 324 241-401 16/19
6.71 50:00 10:00 6:29 163 159-166 1057 176 162-184 346 317-389 17/18
8.20 1:00:00 10:00 6:43 160 148-165 1074 173 162-180 333 262-417 18/19
9.09 1:10:00 10:00 +5:31 11:09 160 104-166 1784 173 100-178 327 91-373 12/16
10.12 1:20:00 10:00 9:43 138 102-143 1341 166 164-174 281 78-353 10/13
10.60 1:23:55 3:55 8:07 139 136-143 1127 166 160-174 281 254-350 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 171 10.6 1:15:58 7:10
    Walk 9.5 106 0 7:57 51:00:53

  • Power Distribution

    316W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.76% More
    800m 3:09 6:20 56.32% More
    1km 3:57 6:22 59.05% More
    Mile 6:24 6:24 62.82% More
    5k 20:27 6:35 66.12% More
    5 miles 33:19 6:40 65.98% More
    10k 41:14 6:38 66.44% More
    10 miles 1:18:57 7:54 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:40 6:39 65.45
    5M 34:13 6:51 64.23
    10km 43:04 6:56 63.62
    10M 1:11:20 7:08 62.91
    Half 1:34:58 7:15 62.28
    20M 2:28:43 7:26 62.05
    Mara 3:18:00 7:33 62.20
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