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Thu 27th Feb 2025 at 2:44pm by sharpshooter

Run > General
  • Time
    1:15:57
  • Miles
    10.61
  • Min/mi
    7:10
  • Pacing
    5.5%
  • WAVA
    62.87
  • Stride(cm)
    131
  • Cals
    992
  • Watts
    316
  • Cadence
    172
  • BPM
    150
  • %MHR
    80.2
  • B/mi
    1073
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 132/140bpm [663b/km] 60cal 305/400W
2) 1km - 4:54(4:54/km) 138/142bpm [676b/km] 60cal 297/359W
3) 1km - 4:46(4:46/km) 137/142bpm [653b/km] 56cal 288/327W
4) 1km - 4:49(4:49/km) 140/145bpm [675b/km] 59cal 300/337W
5) 0.1km - 30(4:51/km) 142/144bpm [690b/km] 6cal 302/318W
6) 1km - 4:02(4:02/km) 154/160bpm [622b/km] 56cal 344/422W
7) 1km - 4:01(4:01/km) 160/162bpm [643b/km] 57cal 338/374W
8) 0.98km - 3:57(4:03/km) 161/163bpm [651b/km] 56cal 345/401W
9) 0.59km - 3:00(5:05/km) 148/162bpm [753b/km] 37cal 273/351W
10) 1km - 3:58(3:58/km) 159/163bpm [632b/km] 56cal 350/387W
11) 1km - 3:59(3:59/km) 162/165bpm [645b/km] 57cal 346/384W
12) 1km - 4:01(4:01/km) 163/166bpm [653b/km] 58cal 347/389W
13) 0.01km - 2(3:33/km) 165/165bpm [586b/km] 348/349W
14) 0.62km - 3:00(4:51/km) 153/165bpm [742b/km] 38cal 295/355W
15) 1km - 3:59(3:59/km) 163/165bpm [650b/km] 57cal 348/417W
16) 1km - 3:59(3:59/km) 163/165bpm [649b/km] 57cal 349/391W
17) 1km - 4:02(4:03/km) 163/166bpm [659b/km] 58cal 340/366W
18) 1km - 5:02(5:02/km) 141/159bpm [711b/km] 59cal 281/353W
19) 1km - 5:01(5:01/km) 139/142bpm [696b/km] 58cal 282/338W
20) 0.77km - 3:54(5:02/km) 139/143bpm [699b/km] 47cal 281/350W
5:01 4:54 4:46 4:49 30 4:02 4:01 3:57 3:00 3:58 3:59 4:01 2 3:00 3:59 3:59 4:02 5:02 5:01 3:54

Pace

1% 14% 32% 12% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 +3 8:11 131 85-140 1071 170 114-178 305 114-400 18/4
1.00 8:04 3:59 7:58 138 133-142 1099 168 162-172 299 271-359 12/5
1.50 11:59 3:54 7:49 138 135-141 1079 167 166-172 292 273-308 4/7
2.00 18:11 6:12 +2:24 12:24 137 103-143 1699 169 104-176 293 65-327 3/10
2.50 22:05 3:54 7:48 140 136-145 1091 168 164-172 298 278-337 8/4
3.00 25:24 3:19 6:38 152 141-160 1009 175 168-184 336 293-422 3/7
3.50 28:38 3:14 6:28 160 158-161 1035 177 174-184 344 321-404 8/4
4.00 31:53 3:15 6:30 160 157-162 1039 176 174-180 341 308-374 4/8
4.50 35:18 3:25 6:51 160 150-163 1095 175 166-184 332 261-401 7/5
5.00 38:57 3:39 7:18 148 140-161 1081 171 162-182 297 241-370 3/7
5.50 42:12 3:15 6:29 162 160-163 1050 176 174-178 352 325-387 8/5
6.00 45:22 3:10 6:21 162 159-165 1029 176 174-180 347 319-384 4/6
6.50 48:37 3:15 6:30 163 161-165 1058 176 174-184 348 324-389 7/5
7.00 52:18 3:41 7:22 156 148-166 1148 168 162-178 305 262-357 4/8
7.50 55:33 3:16 6:31 162 150-165 1056 175 166-178 346 289-417 8/5
8.00 58:44 3:11 6:22 163 160-165 1038 176 174-180 344 313-387 5/7
8.50 1:01:59 3:15 6:29 164 162-166 1064 176 172-178 349 320-391 7/6
9.00 1:05:24 3:25 6:51 160 151-165 1095 173 162-178 326 267-366 4/11
9.50 1:14:58 9:34 +5:31 19:07 138 102-154 2639 167 100-174 280 78-353 7/6
10.00 1:19:02 4:04 8:07 139 133-142 1129 166 164-170 284 249-338 6/7
10.50 1:23:06 4:04 8:08 139 136-143 1130 166 160-174 281 254-350 6/8
10.60 1:23:55 49 7:51 139 138-140 1092 165 164-168 273 257-304 1/2

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 66m, Range 24m, Flat prediction 1:15:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

316W (422 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 171 10.6 1:15:58 7:10
Walk 9.5 106 0 7:57 51:00:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.76% More
800m 3:09 6:20 56.32% More
1km 3:57 6:22 59.05% More
Mile 6:24 6:24 62.82% More
5k 20:27 6:35 66.12% More
5 miles 33:19 6:40 65.98% More
10k 41:14 6:38 66.44% More
10 miles 1:18:57 7:54 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.64
5km 20:40 6:39 65.45
5M 34:13 6:51 64.23
10km 43:04 6:56 63.62
10M 1:11:20 7:08 62.91
Half 1:34:58 7:15 62.28
20M 2:28:43 7:26 62.05
Mara 3:18:00 7:33 62.20
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