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Thu 27th Feb 2025 at 9:59am by Hendo79

Run > Treadmill
  • Time
    50:02
  • Miles
    6.29
  • Min/mi
    7:57
  • Pacing
    51.5%
  • WAVA
    57.68
  • Stride(cm)
    118
  • Cals
    449
  • Watts
    332
  • Cadence
    171
  • BPM
    116
  • %MHR
    69.2
  • B/mi
    919
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 115/122bpm [961b/mi] 55cal 317/358W
2) 0.62mi - 4:55(7:54/mi) 121/126bpm [957b/mi] 55cal 333/342W
3) 0.62mi - 5:10(8:18/mi) 100/122bpm [831b/mi] 33cal 314/369W
4) 0.62mi - 4:53(7:51/mi) 112/115bpm [879b/mi] 41cal 333/340W
5) 0.62mi - 4:54(7:53/mi) 114/117bpm [898b/mi] 43cal 333/344W
6) 0.62mi - 4:52(7:50/mi) 119/127bpm [931b/mi] 46cal 335/342W
7) 0.62mi - 4:50(7:47/mi) 119/123bpm [927b/mi] 44cal 333/347W
8) 0.62mi - 4:53(7:52/mi) 117/123bpm [920b/mi] 42cal 332/344W
9) 0.62mi - 4:54(7:54/mi) 120/123bpm [947b/mi] 43cal 333/341W
10) 0.62mi - 4:55(7:54/mi) 120/125bpm [948b/mi] 42cal 330/342W
11) 0.08mi - 35(7:44/mi) 122/122bpm [944b/mi] 5cal 316/334W
5:12 4:55 5:10 4:53 4:54 4:52 4:50 4:53 4:54 4:55 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.23 10:00 10:00 8:08 118 74-126 960 169 82-174 328 63-358
1.95 20:00 10:00 +4:02 13:50 101 74-122 1397 173 150-180 333 217-369
3.22 30:00 10:00 7:52 114 110-119 896 173 170-176 334 326-344
4.51 40:00 10:00 7:48 119 116-127 928 173 86-178 334 197-347
5.77 50:00 10:00 7:53 119 115-125 938 172 86-176 332 132-344
6.29 54:05 4:05 7:56 120 115-124 951 167 84-176 326 174-342

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 6.2 53:34 8:36
    Walk 0.9 84 0.1 29 8:38
    Still 0.1 - - 2 -

  • Power Distribution

    332W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.34% More
    800m 3:52 7:46 48.04% More
    1km 4:50 7:47 50.49% More
    Mile 7:47 7:47 53.84% More
    5k 24:19 7:50 57.75% More
    5 miles 43:35 8:43 52.45% More
    10k 53:21 8:35 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.90
    5km 23:41 7:37 59.31
    5M 39:14 7:51 58.25
    10km 49:23 7:57 57.73
    10M 1:21:47 8:11 57.15
    Half 1:48:54 8:19 56.60
    20M 2:50:31 8:32 56.45
    Mara 3:47:02 8:40 56.62
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